( ____ ), It's what's for SUPPER!

MadJack

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I did the cooking today so decided to give you my recipe and complete with pics :00hour

Ingredients:

1 package boneless chicken breasts
1 large onion
1 large green bell pepper
1 large red bell pepper
4 stalks celery
1 large can of crushed tomatoes
4 tablespoons Old Bay Seasoning (very important)
1 tablespoon soy sauce
1 tablespoon worcherster sauce
2 tablespoons olive oil

in large frying pan add your olive oil, soy, 2 tablespoons Old Bay and worchester.

cut chicken and veggies into small pieces (see pic)

throw chicken and veggies into pan (no tomatoes yet)

cook until chicken is done and then add your tomatoes and add 2 more tablespoons Old Bay.

simmer for about 20 minutes until the veggies are soft and the tomato juice turns into a thicker sauce.

serve over rice :00hour

total preparation time about 1 hour.

must have
290_6216_oldbaycan.gif


everything raw and ready to cook

IMG_0737.JPG


IMG_0738.JPG


cooked and ready for the crushed tomatoes

IMG_0739.JPG


IMG_0740.JPG


tomatoes added and ready for simmering

IMG_0741.JPG


IMG_0742.JPG


very low cal and tasty as all hell :00hour

now i'm gonna go eat it.
 

vinnie

la vita ? buona
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Sep 11, 2000
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Here
I did the cooking today so decided to give you my recipe and complete with pics :00hour

Ingredients:

1 package boneless chicken breasts
1 large onion
1 large green bell pepper
1 large red bell pepper
4 stalks celery
1 large can of crushed tomatoes
4 tablespoons Old Bay Seasoning (very important)
1 tablespoon soy sauce
1 tablespoon worcherster sauce
2 tablespoons olive oil

in large frying pan add your olive oil, soy, 2 tablespoons Old Bay and worchester.

cut chicken and veggies into small pieces (see pic)

throw chicken and veggies into pan (no tomatoes yet)

cook until chicken is done and then add your tomatoes and add 2 more tablespoons Old Bay.

simmer for about 20 minutes until the veggies are soft and the tomato juice turns into a thicker sauce.

serve over rice

total preparation time about 1 hour.

must have
290_6216_oldbaycan.gif


everything raw and ready to cook

IMG_0737.JPG


IMG_0738.JPG


cooked and ready for the crushed tomatoes

IMG_0739.JPG


IMG_0740.JPG


tomatoes added and ready for simmering

IMG_0741.JPG


IMG_0742.JPG


very low cal and tasty as all hell :00hour

now i'm gonna go eat it.


:00x32 SOMETHING'S MISSING
 

THE KOD

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chicken dinner again for KOD.

jacks dinner looks good to me.

I will get some of that Old Bay and try it.
 

MadJack

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So Javk does the recipe have a name? Looks like it would be good with rice?
supposed to serve over rice but being on a diet i didn't use rice for mine.

tip: use 6-8 tablespoons of Old Bay and it's spicey as hell :D

i can't do it here or nobody else would eat it.
 

BADTODABONE

MM 82
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Jan 10, 2003
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Islamorada, FL
Jack...that looks good............

Went shrimping the other night sooooo...

Shrimp, Blue Crab and netted a (keeper) Lobster ,... loaded baked potato...garlic cheese toast....gotta go

Wed eve....BEEF, it's what's for Dinner
 

MadJack

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Jul 13, 1999
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If you like spicy, try Sriracha Chili Sauce- I just picked some up and am now hooked on the chit.

i love hot. doing a quick search i found 28oz for 8 bucks. is that a good deal? looks like most places sell 17oz for around 6 bucks.
 
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