This one is simple and delicious. Any white fish would work, but I keep snapper and grouper in stock from my fishing trips. Obviously you could add any spices or substitute for a healthier meal. Glad I dont have time to cook like this every day
<a href="http://www.flickr.com/photos/83804105@N04/7721354862/" title="IMAG0177 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8434/7721354862_a1bdda9a34.jpg" width="500" height="299" alt="IMAG0177"></a>
Take the blood line out of fillet, and put on a heavy coating of Cajun seasoning and blacken
<a href="http://www.flickr.com/photos/83804105@N04/7721361266/" title="IMAG0178 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7266/7721361266_1645b9e753.jpg" width="500" height="299" alt="IMAG0178"></a>
After about 3-4 minutes on medium high flip
<a href="http://www.flickr.com/photos/83804105@N04/7721364842/" title="IMAG0181 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7108/7721364842_ec4d8f3197.jpg" width="500" height="299" alt="IMAG0181"></a>
After 3-4 minutes on other side put in preheated oven on 300 while finishing the sauce. Dont let it go more than about ten minutes in oven. Worst thing you can do is overcook fish. Add garlic for a few seconds before deglazing.
<a href="http://www.flickr.com/photos/83804105@N04/7721367310/" title="IMAG0183 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8281/7721367310_5a601812f6.jpg" width="500" height="299" alt="IMAG0183"></a>
Deglaze with white Merlot and reduce for 5-10 minutes
<a href="http://www.flickr.com/photos/83804105@N04/7721370806/" title="IMAG0191 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7271/7721370806_a90cf02349.jpg" width="500" height="299" alt="IMAG0191"></a>
Add parsley and whisk in butter.
<a href="http://www.flickr.com/photos/83804105@N04/7721375636/" title="IMAG0192 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8434/7721375636_8dca3db88d.jpg" width="500" height="299" alt="IMAG0192"></a>
Eat
<a href="http://www.flickr.com/photos/83804105@N04/7721380540/" title="IMAG0196 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8427/7721380540_23bd2a999e.jpg" width="500" height="299" alt="IMAG0196"></a>
The kids really love Buffalo grouper and snapper so made a little of that as well
<a href="http://www.flickr.com/photos/83804105@N04/7721384774/" title="IMAG0203 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7256/7721384774_f42c946133.jpg" width="500" height="299" alt="IMAG0203"></a>
<a href="http://www.flickr.com/photos/83804105@N04/7721354862/" title="IMAG0177 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8434/7721354862_a1bdda9a34.jpg" width="500" height="299" alt="IMAG0177"></a>
Take the blood line out of fillet, and put on a heavy coating of Cajun seasoning and blacken
<a href="http://www.flickr.com/photos/83804105@N04/7721361266/" title="IMAG0178 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7266/7721361266_1645b9e753.jpg" width="500" height="299" alt="IMAG0178"></a>
After about 3-4 minutes on medium high flip
<a href="http://www.flickr.com/photos/83804105@N04/7721364842/" title="IMAG0181 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7108/7721364842_ec4d8f3197.jpg" width="500" height="299" alt="IMAG0181"></a>
After 3-4 minutes on other side put in preheated oven on 300 while finishing the sauce. Dont let it go more than about ten minutes in oven. Worst thing you can do is overcook fish. Add garlic for a few seconds before deglazing.
<a href="http://www.flickr.com/photos/83804105@N04/7721367310/" title="IMAG0183 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8281/7721367310_5a601812f6.jpg" width="500" height="299" alt="IMAG0183"></a>
Deglaze with white Merlot and reduce for 5-10 minutes
<a href="http://www.flickr.com/photos/83804105@N04/7721370806/" title="IMAG0191 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7271/7721370806_a90cf02349.jpg" width="500" height="299" alt="IMAG0191"></a>
Add parsley and whisk in butter.
<a href="http://www.flickr.com/photos/83804105@N04/7721375636/" title="IMAG0192 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8434/7721375636_8dca3db88d.jpg" width="500" height="299" alt="IMAG0192"></a>
Eat
<a href="http://www.flickr.com/photos/83804105@N04/7721380540/" title="IMAG0196 by wall12ace, on Flickr"><img src="http://farm9.staticflickr.com/8427/7721380540_23bd2a999e.jpg" width="500" height="299" alt="IMAG0196"></a>
The kids really love Buffalo grouper and snapper so made a little of that as well
<a href="http://www.flickr.com/photos/83804105@N04/7721384774/" title="IMAG0203 by wall12ace, on Flickr"><img src="http://farm8.staticflickr.com/7256/7721384774_f42c946133.jpg" width="500" height="299" alt="IMAG0203"></a>