Great Meal Replacement Shake

[Its Gravy]

for those who workout and wanna lose bodyfat and gain strength in the gym


Invented by me :clap:

1 banana
1 cup skim milk
1 tbsp peanut butter
1/2 cup oatmeal
1 scoop whey protein (vanilla)
pinch cinnamon
few drops vanilla extract

Nutritional Profile
535 kcal
41 grams protein 30%
12.5 grams fat 21%
7 grams fiber
69 grams carbohydrates 49%

 

[DR STRANGELOVE]

sounds good, i just hope it tastes good,

 

[Its Gravy]

dont worry it does
you can also sub in for the oatmeal (the instant packs which are flavored) i recommend maple brown sugar/cinnamon spice

 

[Master Capper]

Taste anything like the Met-** shakes? Do you cook the oatmeal or use it raw"?

 

[gardenweasel]

i picked something up called"02go oxygenated water"......maybe it`s not possible to oxygenate water,but i swear it`s the best tasting water i`ve ever tasted...clean and pure....and i believe it gives me a shot of energy during a workout.....

try the "02go sports water"....it`s seriously good stuff...my local sports supplement place can`t keep it on the shelves...i order it by the case...

 

[ripken8]

gw,

I gotta try that sports water.

and gravy I'll try that shake too. thanks.

 

[S-Love]

these certainly aren't new shake recipes- that recipe is very similar to the ones in the Mens Health Abs diet book

Add some crushed flax seed, nonfat yogurt, almonds, and mixed berries for some different flavor combos- and a half glass of crushed ice is key as well

 

[Its Gravy]

actually i just came up with that 1, if its similar to a recipe out there...??it could be

it doesnt tasteanything like MetRx, lmao

 

[saint]

these certainly aren't new shake recipes- that recipe is very similar to the ones in the Mens Health Abs diet book

Thought the same thing, i've made a few out of that book and they had one quite similar...at least you know it's good.

 

[Franky Wright]

f
Nutritional Profile
535 kcal
41 grams protein 30%
12.5 grams fat 21%
7 grams fiber
69 grams carbohydrates 49%

Iam trying to cut my carb intake, because thats the only thing that works for me!

Maybe the bananas should be left out
:cursin:
I wonder what that would taste like :scared Any guesses? :mj07:

 

[Its Gravy]

net Carbs ia actually 62 grams once you subtract the fiber

 

[BobbyBlueChip]

these certainly aren't new shake recipes- that recipe is very similar to the ones in the Mens Health Abs diet book

Add some crushed flax seed, nonfat yogurt, almonds, and mixed berries for some different flavor combos- and a half glass of crushed ice is key as well

Maybe it's time to start working on the person on the inside.

A six-pack won't fill the void.

God bless.

 

[kosar]

Maybe it's time to start working on the person on the inside.

A six-pack won't fill the void.

God bless.

LOL..

 

[Jake DeNiro]

Its Gravy.....

Its Gravy.....

Will try it for a change. Right now I use Pro M R by Dorian Yates. Thanks

 

[Franky Wright]

net Carbs ia actually 62 grams once you subtract the fiber

Gravy,
My problem is I am only allowed 20 net carbs per day :scared Induction phase of Atkins :cursin:

 

[Its Gravy]

try this instead

try this instead

instead of Oatmeal add 1-2 servings of Fiber One cereal. This eliminates 27 g of carbs and brings total to 35 grams

 

[S-Love]

Maybe it's time to start working on the person on the inside.

A six-pack won't fill the void.

God bless.

I'm sure you were thinking up that gem while filling your insides up with another puff of nicotine.

At least your little pygmy friend Kosar seemed to find one of your posts amusing.

 

[volfan]

* 1 cup frozen strawberries
* 1/4 cup soft tofu
* 1 cup milk
* 1 teaspoon Splenda
* 1 20-gram scoop of low-carb soy powder

This one is easy. Just throw everything in the blender and mix

 

[volfan]

* 2 scoops vanilla protein
* 1 � tbsp sugar-free pistachio pudding mix
* 1 mint leaf or a few drops peppermint extract (optional)
* a few drops green food coloring (optional)
* 8 oz. cold water (or low-fat milk)
* 3-5 ice cubes

Directions:

Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

Nutritional Information for added ingredients (excludes milk & protein powder):

Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g

 

[volfan]

Ingredients:

2 scoops vanilla protein powder

1 tbsp sugar-free instant vanilla pudding�

1/4 tsp cinnamon

1/2 tsp imitation vanilla (or 1/4 tsp extract)

1 packet artificial sweetener

a few dashes butter flavor sprinkles or butter-flavor extract

8 oz. water (or low-fat milk)

3 ice cubes

�

Directions:

Add all ingredients to blender, whip, and serve.

�

Nutritional Information�

for added ingredients (excludes protein powder & use of milk)

Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fib