dogface said:
INtheBLUE- Should I go more than 9 oz. for the extra workout component and resistance, or will the 9 be more than enough.I am sure there will be more information in the accompanying cd with it, but since you have done striking etc., would you suggest any stretches and anything etc., to consider before going for this...
Believe it or not there isnt really anything that will help you much as far as warm up, unless you have a pool handy, swimming is the only thing that I have found that is close to the shoulder workout. 10 easys each arm for 5 mins should be fine, then head into the harder stuff. Dont dance around at first. It might be too much strain on your rhomboids. (swinging across your body) A 4 inch tear 13years ago taught me that. Just stand there and punch till you feel burn, then 5 more, switch.
9 is plenty!! after about 10 on and 10 off you shouldnt be able to lift your arms, at first. You wont be able to hold the beer after the first 2 days. Foreamrs will get huge! Biggest advantage to bag work is the energy that you get after doing it for a week. You wake up earlier, get more done, etc. It's unreal.
I know it is going to sound stupid but with Muay Thai, I really found Yoga helped to avoid straining muscles. I felt really gay, but I still do it today and I think it is what keeps me in shape and healthy. Havent been to the doctor, or even been sick, in 9 years except for twice with poison ivy, and I am always around a 3yr old and 1yr old. That's saying something.
GL dog, I still do speed bag and leg work on a heavy to this day and I have found it very rewarding.
