You will be seeing less and less of me

[buddy]

From what I've read, there are three aspects to weight loss.

1. Diet
2. Cardio - increase metabolism
3. Resistance training - build muscle (this is where the fat is burned).

THE DIET HAS TO BE RIGHT. YOU SHOULD EAT HEALTHY AND AVOID UNHEALTHY CRAP. BREAD + PASTRIES PUTS WEIGHT ON..........BIG TIME.

If I eat a sandwhich, I wrap everything in a lettuce leaf.

 

[toastonastick]

down 20 lbs! Hit my target weight of 170!

been eating good, its really the running 20 plus miles a week.

Still drink plenty of beer and eat the bad meal here and there

 

[Keyser Soze]

Hey Toast...........

Nice job man!

I don't want to be cliche', so I have promised myself that I will start an exercise regimen on the 5th. I know it won't happen on the first, so why disappoint myself the very first day.

Stay the course.

Merry Christmas

 

[BBMF]

Just caught this thread for the first time. I reaaly have to get going on a diet/excerise regimen. Agree with Keyser, I am going for it in earnest starting on the 5th of January. Really need to lose 50+.

Let's keep this thread going. It can serve as inspiration for me and the rest of the MJers trying to get healthier.

 

[toastonastick]

For me and the wife, running has done wonders.

Theres a program called couch to 5K, its a great program. It worked well for her.

Basically shows how you to go from no zero aerobic endurance, to being able to run 5K (3.1) miles with out stopping.

 

[yyz]

For me and the wife, running has done wonders.

Theres a program called couch to 5K, its a great program. It worked well for her.

Basically shows how you to go from no zero aerobic endurance, to being able to run 5K (3.1) miles with out stopping.

A lot of gamblers have used the "5k to the couch" method...........

 

[IntenseOperator]

Madjacks

Home of fat people and their dead pets

 

[gardenweasel]

Madjacks

Home of fat people and their dead pets

effin` brown noser....





/:lol:

 

[djv]

Buddy you can do this. If I can gain 100 pounds since I graduated from HS over 48 years ago. I just know you can. By the way when I went from beer to diet pepsi and no cookies. I lost 40 of those pounds. So go get it done. And keep walking. I go 3.5 miles everyday. And do light weights three times a week. And keep haveing sex. Don't laugh it helps.

 

[kosar]

And keep haveing sex. Don't laugh it helps.

You been getting your groove on, Dave?

 

[djv]

yup it's taken since I was 15.:mj07: :mj07: I'm still trying to empty the dimes out of that jar from my first three years of married life. Go buddy go!