Finally

the addict

the addict

BI-WINNING
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well, for the past three years I have convinced myself I was dying. I was having awful panic attactks, but at the time was not aware that panic attacks were like what I was experiencing. I would have symptoms similar to heart attacks, and always felt like i was going to pass out. I was too scared to tell anyone, and lived with it for nearly 3 and a half years. I honestly at times felt like I was losing my mind and at times had a hard time even comprehending reality. I always heard the terms "anxiety" and "stress", but never thought they were actually disorders. Well I finally went to the doctor and got prescribed zoloft, and wow its almost like a second chance. I finally enjoy life again and it gives me a whole new perspective on life. I am sure many of you dont care abuot this, but for those of you who either have or are currently dealing with a situation similar to this then you understand exactly what I am talking about. Anxiety is the hardest thing I have had to deal with and it really is a scary thing for a person to deal with, ecspecially when they have no clue what it is. Anyways, I didnt share this just to share it, I did it incase anyone has had a similar story and wanted to have soemone to relate too.
 
Cie

Cie

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Glad you are doing well. It is cool of you to try to help others in the same position.

I had a panic attack one night after I received a tetinus (sp?) vaccine. It is difficult to explain what it felt like, but let me tell you it was nothing nice. When it hit me, I was just sitting at my desk in an old office. I began to shake my arm loose because it was hurting some from the injection I had received that evening. All of a sudden my ears started to buzz and I felt numb, but also felt like I could not move well or speak at all. It felt like things were happening in frames. The buzzing got louder and louder. My friend in the room said it looked like I zoned out. It lasted for less than a minute according to my friend, but I thought it was 5-10 minutes.

We thought it was an LSD flashback, but I've since determined it was a panic attack after discussing with a couple of doctors. I'm still unsure what triggered it
 
H

hedgehog

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glad to hear, I never had panic attacks but I have anxiety, so I know what you mean.
 
kellyindallas

kellyindallas

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the addict said:
well, for the past three years I have convinced myself I was dying. I was having awful panic attactks, but at the time was not aware that panic attacks were like what I was experiencing. I would have symptoms similar to heart attacks, and always felt like i was going to pass out. I was too scared to tell anyone, and lived with it for nearly 3 and a half years. I honestly at times felt like I was losing my mind and at times had a hard time even comprehending reality. I always heard the terms "anxiety" and "stress", but never thought they were actually disorders. Well I finally went to the doctor and got prescribed zoloft, and wow its almost like a second chance. I finally enjoy life again and it gives me a whole new perspective on life. I am sure many of you dont care abuot this, but for those of you who either have or are currently dealing with a situation similar to this then you understand exactly what I am talking about. Anxiety is the hardest thing I have had to deal with and it really is a scary thing for a person to deal with, ecspecially when they have no clue what it is. Anyways, I didnt share this just to share it, I did it incase anyone has had a similar story and wanted to have soemone to relate too.
Click to expand...

Thanks for sharing. I have a friend with similar issues who is finally on medication. She's in her 50's and says it's the best she's ever felt. I think many people abuse prescription drugs but for those who truly need them, they can be lifesavers. That's awesome that you have a whole new life now. Enjoy!
 
EXTRAPOLATER

EXTRAPOLATER

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Feb 22, 2001
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Exercise for sure, as Cie Grant mentioned.
Nutrition equally important...see a nutritionist if one is available, often through local drug stores (at least up North, here).

Fuck any shrink pill-pushage, z'all I can add.
Other than maybe keep in touch with someone you trust when whatever overcomes your consciousness.

peace
 
T

Turfgrass

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the addict said:
well, for the past three years I have convinced myself I was dying. I was having awful panic attactks, but at the time was not aware that panic attacks were like what I was experiencing. I would have symptoms similar to heart attacks, and always felt like i was going to pass out. I was too scared to tell anyone, and lived with it for nearly 3 and a half years.
Click to expand...

I'm glad you're feeling better and thanks for sharing.

I would also add if anyone feels like they're having a heart attack please don't wait to go see a doctor. It might not be serious but don't let that stop you from seeing a professional. Just my $.02.

Again, I'm glad you got some help. 3 years living with that kind of fear must have only exacerbated your condition. I bet you feel like a million bucks.
 
LDB

LDB

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Nov 18, 2007
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Cie Grant said:
Working out is great for anxiety. Plus, looking good makes you feel good, which should also help some in terms of your state of mind.
Click to expand...

I agree 100%...

working out even 15 minutes a day, 3 days a week can make such a big difference...
 
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