Good article!

WhatsHisNuts

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They won't get it. Thanks for trying though. This is the crowd that shrugs off a potato in favor of low cal, low fat fake food because the potato is bad for you.
 

Jaxx

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They won't get it. Thanks for trying though. This is the crowd that shrugs off a potato in favor of low cal, low fat fake food because the potato is bad for you.

:shrug:

"Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6?s are essential -they are part of every cell membrane controlling what goes in and out of the cell ? they must be in the correct balance with omega-3?s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation."


I believe the article indicates Potatoes are bad for the heart. Or am I reading this wrong? Although if I could only have one food it would be the potato! So may ways to cook. Lovem!
 
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