Health & Fitness
>> >
>> > The Facts:
>> >
>> > Q: I've heard that cardiovascular exercise can prolong life. Is this true?
>> >
>> > A: Your heart is only good for so many beats, and that's it...don't
>> waste them on exercise.
>> > Everything wears out eventually.
>> > Speeding up your heart will not make you live longer; that's like
>> saying you can extend the life of your car by driving it faster. Want to
>> live longer?
>> > Take a nap.
>> >
>> >
>> > Q: Should I cut down on meat and eat more fruits and vegetables?
>> >
>> > A: You must grasp logistical efficiencies. What does a cow eat? Hay
>> and corn. And what are these? Vegetables.
>> > So a steak is nothing more than an efficient mechanism of delivering
>> vegetables to your system.
>> > Need grain? Eat chicken. Beef is also a good source of field grass
>> (green leafy vegetable).
>> >
>> > And a pork chop can give you 100% of your recommended daily allowance
>> of vegetable products.
>> >
>> >
>> > Q: Should I reduce my alcohol intake?
>> >
>> > A: No, not at all. Wine is made from fruit. Brandy is distilled wine,
>> that means they take the water out of the fruity bit so you get even
>> more of the goodness that way. Beer is also made out of grain.
>> > Bottoms up!
>> >
>> >
>> > Q: How can I calculate my body/fat ratio?
>> >
>> > A: Well, if you have a body and you have body fat, your ratio is one
>> to one.
>> >
>> > If you have two bodies, your ratio is two to one, etc.
>> >
>> >
>> > Q: What are some of the advantages of participating in a regular
>> exercise program?
>> >
>> > A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
>> >
>> >
>> > Q: Aren't fried foods bad for you?
>> >
>> > A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
>> oil.In fact, they're permeated in it.
>> > How could getting more vegetables be bad for you?
>> >
>> >
>> > Q: Will sit-ups help prevent me from getting a little soft around the
>> middle?
>> >
>> > A: Definitely not! When you exercise a muscle, it gets bigger. You
>> should only be doing sit-ups if you want a bigger stomach.
>> >
>> >
>> > Q: Is chocolate bad for me?
>> >
>> > A: Are you crazy? HELLO ...... Cocoa beans ... another vegetable!!!
>> It's the best feel-good food around!
>> >
>> >
>> > Q: Is swimming good for your figure?
>> >
>> > A: If swimming is good for your figure, explain whales to me.
>> >
>> >
>> > Q: Is getting in-shape important for my lifestyle?
>> >
>> > A: Hey! 'Round' is a shape!
>> >
>> >
>> > Well, I hope this has cleared up any misconceptions you may have had
>> about food and diets and remember,
>> >
>> > "Life should NOT be a journey to the grave with the intention of
>> arriving safely in an attractive and well preserved body, but rather to
>> skid in sideways - Chardonnay in one hand - strawberries in the other -
>> body thoroughly used up, totally worn out, and screaming -
>> > WOO HOO! What a Ride!"
>> >
>> > The Facts:
>> >
>> > Q: I've heard that cardiovascular exercise can prolong life. Is this true?
>> >
>> > A: Your heart is only good for so many beats, and that's it...don't
>> waste them on exercise.
>> > Everything wears out eventually.
>> > Speeding up your heart will not make you live longer; that's like
>> saying you can extend the life of your car by driving it faster. Want to
>> live longer?
>> > Take a nap.
>> >
>> >
>> > Q: Should I cut down on meat and eat more fruits and vegetables?
>> >
>> > A: You must grasp logistical efficiencies. What does a cow eat? Hay
>> and corn. And what are these? Vegetables.
>> > So a steak is nothing more than an efficient mechanism of delivering
>> vegetables to your system.
>> > Need grain? Eat chicken. Beef is also a good source of field grass
>> (green leafy vegetable).
>> >
>> > And a pork chop can give you 100% of your recommended daily allowance
>> of vegetable products.
>> >
>> >
>> > Q: Should I reduce my alcohol intake?
>> >
>> > A: No, not at all. Wine is made from fruit. Brandy is distilled wine,
>> that means they take the water out of the fruity bit so you get even
>> more of the goodness that way. Beer is also made out of grain.
>> > Bottoms up!
>> >
>> >
>> > Q: How can I calculate my body/fat ratio?
>> >
>> > A: Well, if you have a body and you have body fat, your ratio is one
>> to one.
>> >
>> > If you have two bodies, your ratio is two to one, etc.
>> >
>> >
>> > Q: What are some of the advantages of participating in a regular
>> exercise program?
>> >
>> > A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
>> >
>> >
>> > Q: Aren't fried foods bad for you?
>> >
>> > A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
>> oil.In fact, they're permeated in it.
>> > How could getting more vegetables be bad for you?
>> >
>> >
>> > Q: Will sit-ups help prevent me from getting a little soft around the
>> middle?
>> >
>> > A: Definitely not! When you exercise a muscle, it gets bigger. You
>> should only be doing sit-ups if you want a bigger stomach.
>> >
>> >
>> > Q: Is chocolate bad for me?
>> >
>> > A: Are you crazy? HELLO ...... Cocoa beans ... another vegetable!!!
>> It's the best feel-good food around!
>> >
>> >
>> > Q: Is swimming good for your figure?
>> >
>> > A: If swimming is good for your figure, explain whales to me.
>> >
>> >
>> > Q: Is getting in-shape important for my lifestyle?
>> >
>> > A: Hey! 'Round' is a shape!
>> >
>> >
>> > Well, I hope this has cleared up any misconceptions you may have had
>> about food and diets and remember,
>> >
>> > "Life should NOT be a journey to the grave with the intention of
>> arriving safely in an attractive and well preserved body, but rather to
>> skid in sideways - Chardonnay in one hand - strawberries in the other -
>> body thoroughly used up, totally worn out, and screaming -
>> > WOO HOO! What a Ride!"
