New Workout Program

[Captain Crunch]

http://www.bangedup.com/archives/SidneyMoon2yaya.swf

http://www.bangedup.com/archives/SidneyMoon3yaya.swf

http://www.bangedup.com/archives/SidneyMoon4yaya.swf

http://www.bangedup.com/archives/SidneyMoon5yaya.swf

http://www.bangedup.com/archives/SidneyMoon6yaya.swf

 

[THE KOD]

 

[Chopsticks]

After that workout, my right forearm will give Popeye a run for his money!!!!!

 

[TORONTO-VIGILANTE]

well, hey now!!!

 

[DR STRANGELOVE]

 

[gardenweasel]

i started christmas day as a beginner

i started christmas day as a beginner

on the "o.j. simpson workout".......now,i`ve already reached the "larger knives" level..........

 

[cisco]

:toast:

 

[Buckman]

Man I tired after this workout