Fast Food Items Highest In Trans Fat - The 88 least healthy foods.

[MadJack]

The absolute worst ingredient your food could possibly contain is trans fat. Maybe you've heard of it? If not, here's a quick run down of some of the horrible things that studies have shown may be caused by a diet high in trans fat:

Coronary Heart Disease (Raise bad cholesterol AND lower good cholesterol)
Stroke
Diabetes
There then exists some (albeit less) evidence that trans fat may also cause:

Cancer
Obesity
Liver Dysfunction
Infertility
Like I said, it's the worst ingredient your food could contain. And, guess what? Fast food is pretty much the most common place you'll find this evil type of fat. Fast food is also the place you'll find the highest amounts of it.

Knowing this, I looked over the nutrition facts of literally every single item from the menus of McDonald's, Burger King, KFC, A&W, Arby's, Hardee's, In-N-Out Burger, Jack in the Box, Little Caesars, Papa John's, Pizza Hut, Domino's, Sonic, Subway, Taco Bell, Wendy's, White Castle, Popeyes, Del Taco, Carl's Jr., and Dairy Queen to put together a list of the 88 fast food items highest in trans fat.

Keeping in mind just how terrible trans fat is and all of the terrible things it can cause, I have given this the very catchy nickname of "The 88 Fast Food Items Most Likely To Kill You." When you look over this list with the understanding that you should be eating 0 grams of trans fat per day, you'll realize that my little nickname really isn't that much of an overstatement. So, without further ado...

The 88 Fast Food Items Most Likely To Kill You:
White Castle Homestyle Onion Rings - Sack
Trans Fat: 30 grams :scared
White Castle Fish Nibblers - Sack
Trans Fat: 16 grams
KFC Chicken Pot Pie
Trans Fat: 14 grams
Burger King Hash Browns - Large
Trans Fat: 13 grams
White Castle Chicken Rings - 20 rings
Trans Fat: 13 grams
Jack in the Box Fish & Chips - Large
Trans Fat: 12 grams
Jack in the Box Bacon Cheddar Potato Wedges
Trans Fat: 12 grams
White Castle Clam Strips - Sack
Trans Fat: 12 grams
Dairy Queen Chicken Strip Basket 6-piece
Trans Fat: 12 grams
White Castle French Fries - Sack
Trans Fat: 11 grams
Jack in the Box Fish & Chips - Medium
Trans Fat: 10 grams
Jack in the Box Natural Cut Fries - Large
Trans Fat: 10 grams
Jack in the Box Onion Rings (8)
Trans Fat: 10 grams
Jack in the Box Seasoned Curly Fries - Large
Trans Fat: 10 grams
White Castle Onion Chips - Sack
Trans Fat: 10 grams
Dairy Queen Chicken Strip Basket 4-piece
Trans Fat: 10 grams
Burger King Hash Browns - Medium
Trans Fat: 9 grams
Jack in the Box Fish & Chips - Small
Trans Fat: 9 grams
Dairy Queen Large Onion Rings
Trans Fat: 9 grams
McDonald's Large French Fries
Trans Fat: 8 grams
Burger King French Fries King Size
Trans Fat: 7 grams
Domino's Garlic Dipping Sauce
Trans Fat: 7 grams
White Castle Onion Rings - Sack
Trans Fat: 7 grams
Jack in the Box Natural Cut Fries - Medium
Trans Fat: 7 grams
Jack in the Box Sampler Trio
Trans Fat: 7 grams
Jack in the Box Spicy Chicken Bites (16)
Trans Fat: 7 grams
Jack in the Box Seasoned Curly Fries - Medium
Trans Fat: 7 grams
Jack in the Box Spicy Chicken Biscuit
Trans Fat: 7 grams
Dairy Queen Regular Onion Rings
Trans Fat: 7 grams
Boston Market Pastry Top Chicken Pot Pie
Trans Fat: 7 grams
Arby's Apple Turnover
Trans Fat: 6.5 grams
Burger King BK Chicken Fries 12pc
Trans Fat: 6 grams
Burger King French Fries Large
Trans Fat: 6 grams
Burger King Sausage, Egg, & Cheese Biscuit
Trans Fat: 6 grams
Arby's Cherry Turnover
Trans Fat: 6 grams
White Castle Chicken Rings - 9 rings
Trans Fat: 6 grams
White Castle Clam Strips - Regular
Trans Fat: 6 grams
White Castle Mozzarella Cheese Sticks (10 sticks)
Trans Fat: 6 grams
Jack in the Box Chicken Biscuit
Trans Fat: 6 grams
Jack in the Box Sausage, Egg & Cheese Biscuit
Trans Fat: 6 grams
Dairy Queen Large Choc. Chip Cookie Dough Blizzard
Trans Fat: 6 grams
A&W Large Fries
Trans Fat: 5.5 grams
McDonald's Baked Apple Pie
Trans Fat: 5 grams
Burger King Sausage Biscuit
Trans Fat: 5 grams
McDonald's Medium French Fries
Trans Fat: 5 grams
Burger King Ham, Egg, & Cheese Biscuit
Trans Fat: 5 grams
Burger King Bacon, Egg & Cheese Biscuit
Trans Fat: 5 grams
Burger King Hash Browns - Small
Trans Fat: 5 grams
White Castle Onion Chips - Regular
Trans Fat: 5 grams
Jack in the Box Natural Cut Fries - Small
Trans Fat: 5 grams
Jack in the Box Seasoned Curly Fries - Small
Trans Fat: 5 grams
Jack in the Box Bacon, Egg & Cheese Biscuit
Trans Fat: 5 grams
Jack in the Box Original French Toast Sticks (4)
Trans Fat: 5 grams
Jack in the Box Sausage Biscuit
Trans Fat: 5 grams
Dairy Queen Large French Fries
Trans Fat: 5 grams
Burger King BK Chicken Fries 9pc
Trans Fat: 4.5 grams
McDonald's Chicken Selects Premium Breast Strips (5 pc)
Trans Fat: 4.5 grams
Boston Market Chocolate Cake
Trans Fat: 4.5 grams
KFC Chicken and Biscuit Bowl
Trans Fat: 4.5 grams
Burger King Onion Rings King Size
Trans Fat: 4.5 grams
Burger King French Fries Medium
Trans Fat: 4.5 grams
Sonic French Toast Sticks (4)
Trans Fat: 4.5 grams
Jack in the Box Sourdough Ultimate Cheeseburger
Trans Fat: 4.5 grams
Jack in the Box Stuffed Jalapenos (7)
Trans Fat: 4.5 grams
Jack in the Box Blueberry French Toast Sticks (4)
Trans Fat: 4.5 grams
White Castle Fish Nibblers - Regular
Trans Fat: 4.5 grams
Dairy Queen Med. Choc. Chip Cookie Dough Blizzard
Trans Fat: 4.5 grams
A&W Onion Rings
Trans Fat: 4.5 grams
A&W Crispy Chicken Sandwich
Trans Fat: 4.5 grams
Burger King Tendercrisp Chicken Sandwich
Trans Fat: 4 grams
McDonald's Hotcakes (2 pats margarine & syrup)
Trans Fat: 4 grams
Burger King Onion Rings Large
Trans Fat: 4 grams
Burger King Cini-minis
Trans Fat: 4 grams
White Castle French Fries - Regular
Trans Fat: 4 grams
White Castle Homestyle Onion Rings - Regular
Trans Fat: 4 grams
White Castle Chicken Rings - 6 rings
Trans Fat: 4 grams
White Castle Hot Chocolate Large
Trans Fat: 4 grams
Arby's Cinnamon Twist
Trans Fat: 4 grams
A&W Papa Burger
Trans Fat: 4 grams
A&W Original Bacon Double Cheeseburger
Trans Fat: 4 grams
A&W Original Double Cheeseburger
Trans Fat: 4 grams
A&W Chili Cheese Fries
Trans Fat: 4 grams
A&W Cheese Fries
Trans Fat: 4 grams
A&W Chili Fries
Trans Fat: 4 grams
A&W Kids Fries
Trans Fat: 4 grams
Dairy Queen 1/2 lb. FlameThrower GrilllBurger
Trans Fat: 4 grams
Jack in the Box Mozzarella Cheese Sticks (6)
Trans Fat: 4 grams
Jack in the Box Sausage Croissant
Trans Fat: 4 grams
*NOTE* The above list shows every fast food item that contained 4 or more grams of trans fat per serving. There were TONS of items that contained less than 4 grams (anywhere from 0.5 to 3.5) but I decided on 4 grams as the cut off point for the WORST 88 foods. 3.5 grams of trans fat is still terrible, but the above 88 are the worst of the worst.

 

[yyz]

Shit.........McD's hardy made the list!

"I'm gold, Jerry. GOLD!"

:mj07:

 

[SixFive]

Shit.........McD's hardy made the list!

"I'm gold, Jerry. GOLD!"

:mj07:

no doubt!! I'm going to go get a double cheezeburger for a buck right now! :00hour

 

[MadJack]

no doubt!! I'm going to go get a double cheezeburger for a buck right now! :00hour

i don't see how the make money on that. or the $1 items at wendy's :shrug:

 

[SixFive]

i don't see how the make money on that. or the $1 items at wendy's :shrug:

might only make a few cents on the burger, but then, when you buy the 1.50 sweet tea to go with it, that's 90% profit.

 

[ctownguy]

might only make a few cents on the burger, but then, when you buy the 1.50 sweet tea to go with it, that's 90% profit.

Exactly, that's why I used to get one double cheeseburger and small fry for 2 bucks and take it home and drink water.

real cheap and good lunch:00hour

can't wait to start it again:mj07: :00hour

 

[yyz]

The more I think about it..............McDonald's probably put out that study!

:mj07:

 

[SpursDynasty]

transfat was a huge problem years ago because no one knew about it. now its been cutback tremendously, just go to your local grocery story and look at how many NO TRANS FAT is on the cover of items.