okay you health guys

[kneifl]

I never ate it before, but my wife is a diabetic and she has small amounts of it every so often. We buy fresh pineapples, cost about $4 up here and I eat the majority of them in my lunch. They're okay but I really like slicing it up with some mango and guava squeezing the juice out and making rum punch:00hour :00hour :00hour

kneifl

 

[IE]

Fresh Pineapple Serving Size: per 160 g ( 250ml / 1 cup ) has 78 calories.

 

[MadJack]

healthy calories....http://www.oohoi.com/natural remedy/everyday_food/Benefits-of-Pineapple.htm

very much so but how many in a whole one?

i've seen the cups, and chunks, and slices but nothing saying how many for the whole thing. they're all about the same size.

 

[MadJack]

Fresh Pineapple Serving Size: per 160 g ( 250ml / 1 cup ) has 78 calories.

how many cups = a whole pineapple :shrug:

 

[RAYMOND]

do you spit or swallow?...


:142smilie :142smilie
:142smilie











/:rimshot

:142smilie :142smilie

 

[THE KOD]

how many cups = a whole pineapple :shrug:

too many cups

I dont think you understand the moderation concept yet.

do you eat a whole cake at one sitting

or a whole pie ?

a whole anything cannot be good

did you try the salt thing I suggested with the pinapple ?

 

[IE]

About 3 cups chunks from a medium pineapple.

 

[MadJack]

too many cups

I dont think you understand the moderation concept yet.

do you eat a whole cake at one sitting

or a whole pie ?

a whole anything cannot be good

did you try the salt thing I suggested with the pinapple ?

it's a fawking piece of fruit.

no, i don't eat a whole cake. do you eat a whole apple or a whole banana?

geez louise.

no, i hate putting salt on fruit. i see people put salt on watermelon and cantalope (sp) and think they're nuts like putting ketchup on a hotdog. do you eat a whole hotdog :mj07:

 

[MadJack]

too many cups

I dont think you understand the moderation concept yet.

do you eat a whole cake at one sitting

or a whole pie ?

a whole anything cannot be good

did you try the salt thing I suggested with the pinapple ?

3-4 cups, like IE said. so around 250-350 calories. i don't think that's over doing it :shrug:

 

[yyz]

it's a fawking piece of fruit.

no, i don't eat a whole cake. do you eat a whole apple or a whole banana?

geez louise.

Do you eat a whole watermelon?

:shrug:

 

[MadJack]

Do you eat a whole watermelon?

:shrug:

i draw the line at something the size of a pineapple :SIB

 

[RAYMOND]

Do you eat a whole watermelon?

:shrug:

JACK DO YOU EAT THE SEEDS:shrug:

 

[MadJack]

JACK DO YOU EAT THE SEEDS:shrug:

i only buy seedless but i don't care for watermelon. seedless grapes too.

you and your watermelon :SIB

 

[RAYMOND]

ARE YOU SURE:mj07:

 

[BADTODABONE]

Finding the cherry in the can is like the surprise in the cereal box :142smilie

 

[THE KOD]

3-4 cups, like IE said. so around 250-350 calories. i don't think that's over doing it :shrug:

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a doctor told me recently that eating 1200 calories a day is all that is needed to reduce weight.

She said eat a big breakfast as the big meal of the day. Then do not eat anything heavy the rest of the day.

I shit out 1200 calories a day .

Geeez Louise.

 

[THE KOD]

it's a fawking piece of fruit.

no, i don't eat a whole cake. do you eat a whole apple or a whole banana?

geez louise.

no, i hate putting salt on fruit. i see people put salt on watermelon and cantalope (sp) and think they're nuts like putting ketchup on a hotdog. do you eat a whole hotdog :mj07:

/////////////////////////////////////////////////

just the outside . it seals in the juices

at least that what the Don Ho guy told me

 

[The Sponge]

i don't smoke :nono:

81 days!! :00hour

Didn't know. Good for you Jack.

 

[The Sponge]

just buy a fresh pineapple already cored :shrug:

I eat two pears an apple and once in a while a banana every day. Im fruited out. No room for Pineapples. Think im gonna start juicing again. You can lose a lot of weight juicing. As long as u clean the juicer. Pain in the dick cleaning those things. Drop five pound every time i clean it and its fifty parts.

 

[MadJack]

I eat two pears an apple and once in a while a banana every day. Im fruited out. No room for Pineapples. Think im gonna start juicing again. You can lose a lot of weight juicing. As long as u clean the juicer. Pain in the dick cleaning those things. Drop five pound every time i clean it and its fifty parts.

just get a real good blender and make all fruit smoothies. been pretty much living off those things the last 3 weeks. my fave is about 20 grapes, 1 apple, 2 cups blueberries, 2 cups strawberries.

this thing will run you about $450 and will never break down.

https://secure.vitamix.com/acb/stores/4/images/anim5200_green.gif