Vinnie

[fletcher]

check your mail:shrug:

 

[fletcher]

check that email mon is very very soon. like 8 hours and 27 mins.

 

[vinnie]

check that email mon is very very soon. like 8 hours and 27 mins.

Monday :sadwave:

Went to see KU - K St yesterday & we just got home not to long a go rough weekend :com:

just reading that made me want to :mj02:


Thanks for sending it :mj06:

 

[MadJack]

Monday :sadwave:

Went to see KU - K St yesterday & we just got home not to long a go rough weekend :com:

just reading that made me want to :mj02:


Thanks for sending it :mj06:

Yeah, 'NEXT' Monday

Or the 1st of March :sadwave:

 

[vinnie]

Yeah, 'NEXT' Monday

Or the 1st of March :sadwave:

I'M GOING TO HAVE PROBLEMS WITH THE DIET PART :sadwave:

 

[MadJack]

 

[fletcher]

That is not a diet, that is real food, good food at that fish, chicken, red meat 1 time a week, turkey, tuna. veggies baked spuds you have snacks pasta 1 time a week rice soup salad a bagel bread each day, little milk egg whites you will be fine. and the detos 3 days is nothing the sea salt will make you feel great

 

[vinnie]

That is not a diet, that is real food, good food at that fish, chicken, red meat 1 time a week, turkey, tuna. veggies baked spuds you have snacks pasta 1 time a week rice soup salad a bagel bread each day, little milk egg whites you will be fine. and the detos 3 days is nothing the sea salt will make you feel great

I'm going to try it but that's a diet to me :shrug:

the workout I can do

 

[fletcher]

you only need to do that for the 1st 6 weeks then you can eat what you want with size control.

and the detox you have to do it is 3 days, hell i do it once every 2 months.

 

[vinnie]

you only need to do that for the 1st 6 weeks then you can eat what you want with size control.

Ok I think can do that

 

[Morris]

Care to share the 3 day detox? :shrug:

 

[fletcher]

email me and will send you what i have, it has the work out on it also, but have it saved on 1 file so i can just zip it out.

 

[Morris]

email me and will send you what i have, it has the work out on it also, but have it saved on 1 file so i can just zip it out.

Thank you. Will do.