It has been 1 month with out smoking and it really does feel great---i sometimes stop and think dam i just quit out of the blue 1 day--never even tried before so being able to stop the very first time is encouraging--i think the key is that a person just has to want it so bad that nothing is going to get in the way---anyway i hope anybodyelse that has quit is having the same success that i am having and if not please whatever you do do not give up