10day "juice" fast

[dawgball]

Today is the last day of my juice fast. Juice is in parenthesis as I have a vita-mix not a juicer.

Evenings are the toughest. Giving up coffee and booze was also not a breeze.

Looking forward to eating again but have learned a lot over the last 10 days about what I really "need" to eat and how much.

Mostly water weight and all, but lost 10 lbs over that time frame as well.

After Day 2, my energy levels have been awesome.

 

[PocketAces]

Where can I read the specifics of the fast that you did.

Great work btw.

 

[Old School]

Today is the last day of my juice fast. Juice is in parenthesis as I have a vita-mix not a juicer.

Evenings are the toughest. Giving up coffee and booze was also not a breeze.

Looking forward to eating again but have learned a lot over the last 10 days about what I really "need" to eat and how much.

Mostly water weight and all, but lost 10 lbs over that time frame as well.

After Day 2, my energy levels have been awesome.

the elimination of toxins is awesome..

how ya like the light-headedness.

spooky at first

 

[pd1]

Where can I read more about this? Thanks