How do you stop snacking???

[snoozer]

I eat pretty good... stay away from fast food, drink calories free drinks, but I cannot stop myself from snacking. I will snack on anything, whether I like it or not. whether it is chocolate, candy, fruit, nuts or vegetables... if it out or around I will eat it. The problem is that 90% of the time, the stuff available is not good for you

The other day I ate about a pound of pistacho nuts... and I HATE them. I have zero control when it comes to snack food.

What have people done to stop themselves from snacking on stuff???

 

[i'm not the one]

don't buy it. if it is not in the house, you can't snack on it.

 

[dawgball]

You need to retrain yourself to drink WATER.

Those calorie-free drinks are tricking your brain where you will snack more later.

If you replace those calorie-free drinks with water, you will start to naturally start steering away from snacks. You don't have to completely stop drinking them, but try drinking 64 oz of water every day.

You'll see a difference.

 

[Sportsaholic]

:0corn

 

[hedgehog]

:0corn

:142smilie

drink water...if you dont like water try crystal light

 

[The Joker]

You need to retrain yourself to drink WATER.

Those calorie-free drinks are tricking your brain where you will snack more later.

If you replace those calorie-free drinks with water, you will start to naturally start steering away from snacks. You don't have to completely stop drinking them, but try drinking 64 oz of water every day.

You'll see a difference.

You have no idea how true Dawg's statement is. Diet coke, pepsi cause you to gain weight. Look it up.

 

[lawtchan]

I eat pretty good... stay away from fast food, drink calories free drinks, but I cannot stop myself from snacking. I will snack on anything, whether I like it or not. whether it is chocolate, candy, fruit, nuts or vegetables... if it out or around I will eat it. The problem is that 90% of the time, the stuff available is not good for you

The other day I ate about a pound of pistacho nuts... and I HATE them. I have zero control when it comes to snack food.

What have people done to stop themselves from snacking on stuff???

snoozer..

check my popcorn thread....a GREAT snack...


here's the link


http://www.madjacksports.com/forum/showthread.php?t=418967

I'm here to help...:mj06: :mj06:



:0corn :0corn :0corn

 

[Trampled Underfoot]

You need to retrain yourself to drink WATER.

Those calorie-free drinks are tricking your brain where you will snack more later.

If you replace those calorie-free drinks with water, you will start to naturally start steering away from snacks. You don't have to completely stop drinking them, but try drinking 64 oz of water every day.

You'll see a difference.

I drink a lot of the Sobe 0 Calorie Life Water products. First thing with 0 calories that I can actually drink and enjoy.

 

[hedgehog]

I drink a lot of the Sobe 0 Calorie Life Water products. First thing with 0 calories that I can actually drink and enjoy.

no aftertaste?

I like plain water with lemon:shrug:

 

[Trampled Underfoot]

no aftertaste?

I like plain water with lemon:shrug:

No. They taste really good. I only dislike a couple of them out of 10. And i'm really picky with drinking stuff without calories. I could never drink diet coke or pepsi but for some reason these are pretty good.

This is my favorite.

 

[hedgehog]

No. They taste really good. I only dislike a couple of them out of 10. And i'm really picky with drinking stuff without calories. I could never drink diet coke or pepsi but for some reason these are pretty good.

This is my favorite.

yeah I tried those before, not too bad

 

[dawgball]

I drink a lot of the Sobe 0 Calorie Life Water products. First thing with 0 calories that I can actually drink and enjoy.

Ingredients

Filtered Water, Erythritol, Natural Flavor, Citric Acid, Ascorbic Acid (Vitamin C)Xanthan Gum, Calcium Lactate, Potassium Citrate, REB A (Purevia Brand)Modified Food Starch, Cochineal Extract (Color)Vitamin E Acetate, Calcium Phosphate, Gum Arabic, Ginseng Extract, Dandelion Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6)Cyanocobalamin (Vitamin B12)


Yumberry Pomegranate Water Beverage

 

[MadJack]

If you like juice, try Ocean Spray Diet Blueberry Pomegranate. Only 5 calories per serving and this is the best tasting juice ever.

 

[WhatsHisNuts]

Drink more water and coffee. It willl fill you up.

 

[BobbyBlueChip]

If you like juice, try Ocean Spray Diet Blueberry Pomegranate. Only 5 calories per serving and this is the best tasting juice ever.

:nono:

 

[MadJack]

:nono:

:shrug:

christ, that's no good either?

:facepalm:

fuckem, i'm drinking it :toast:

 

[BobbyBlueChip]

:shrug:

christ, that's no good either?

:facepalm:

fuckem, i'm drinking it :toast:

Might as well start the day with straight whiskey.

 

[MadJack]

Might as well start the day with straight whiskey.

lol

 

[vinnie]

:shrug:

christ, that's no good either?

:facepalm:

fuckem, i'm drinking it :toast:

FatASS's like sugar :shrug:

 

[Sportsaholic]

Might as well start the day with straight whiskey.

:mj06: Now you're talking!