Fruit and Vegetables to Eat Organic
Fruit and Vegetables to Eat Organic
Fruit and Vegetables to Eat Organic
Eating organic carries with it a lot of advantages.
For one, farm workers don?t get exposed to harmful chemicals
since no fertilizers are used to grow organic produce.
Secondly, consumers are able to avoid ingesting the pesticide
Residue found in regular crops.
However, organic food is definitely more expensive and
most families aren?t willing to shell out extra money.
By switching to organic when shopping for the fruit and
vegetables in the list below, you can drastically reduce
your exposure to chemical residues.
Apples
As many as 40 different types of pesticides have been found
in apples primarily because pest and fungus threats
have been forcing farmers to spray chemicals in their orchards.
Some people say that you can peel the skin off to reduce
your exposure to pesticides, but doing so will only remove
many of the apple?s nutrients.
If you there are no organic apples in your local grocery,
safer options are bananas, watermelons, and tangerines.
Peaches
More than 60 different kinds of pesticides
have been discovered in peaches.
Single-serving packs have almost the same number,
while the canned variety contains less.
If you want safer alternatives with the almost the same
nutritional value, opt for tangerines, oranges,
watermelon, and grapefruit.
Strawberries
Fungus prompts farm workers to spray chemicals onto these
berries, andmuch residue is left in berries
sold in supermarkets.
More than 60 different kinds of pesticides have been found
in fresh strawberries, although less has been found
in frozen berries.
Safer substitutes for organic strawberries include
pineapples and kiwi.
Blueberries
Like other fruits and vegetables in this list, at least
50 types of pesticides have been spotted
in blueberries.
Frozen blueberries, however, seem to be less contaminated.
Unfortunately, alternatives such as cherries and
cranberries often have pesticide residue themselves.
So if you can?t find organic blueberries for
your breakfast cereal, try bananas.
Grapes
Imported grapes have been found to contain
at least 30 different pesticides.
So do raisins.
It makes you wonder how much pesticide residue wine
from farmed grapes contains.
Spinach
This vegetable tops the list of green leafy vegetables with
the highest pesticide residue found.
Around 50 kinds of pesticides have been found in spinach,
both fresh and frozen.
However, the canned variety has fewer detected residues.
Potatoes
Almost every household in the US consumes this vegetable.
Unfortunately, at least 35 pesticides were discovered
in potatoes during USDA testing.
If you want an option that?s safer yet as delicious,
go for sweet potatoes.
Lettuce
This vegetable is at par with spinach in terms
of pesticide residue content.
At least 50 different pesticides have been isolated in lettuce.
If there?s no organic lettuce in your area, a safer alternative
would be asparagus.
Celery
Celery doesn?t belong to the three categories of produce that
contain the highest levels of pesticide residue ? leafy greens,
berries, and tree fruits.
Nonetheless, tests conducted by the USDA indicate that
there are at least 60 types of pesticides in celery.
If you cannot find organic celery in your local store, try radishes,
broccoli, and onions for their similar crunch.