i forgot to mention.
waive the skim milk and use water instead.
combining carbs and fat (skim milk+ peanut butter)
very bad, the insulin spike causes the fat to go straight to your fat cells no matter how lean you are.
Remember
never combine carbs and fat (example. italian food) (my weakness)
waive the skim milk and use water instead.
combining carbs and fat (skim milk+ peanut butter)
very bad, the insulin spike causes the fat to go straight to your fat cells no matter how lean you are.
Remember
never combine carbs and fat (example. italian food) (my weakness)
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