I have a pattern every night.
Prepare a glass of water, brush my teeth, take a final whizz, wash my face, remove my clotes, set my alarm...etc.
What ever it is... the human body is trainable If you do the same routine every night you can "train" your body to sleep when you need.
Prepare a glass of water, brush my teeth, take a final whizz, wash my face, remove my clotes, set my alarm...etc.
What ever it is... the human body is trainable If you do the same routine every night you can "train" your body to sleep when you need.
