SMOKE FREE - DAY 10

watrdogg

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WOW Day 10 and still going strong. :grins:

Congrats to the new ones that joined the last few days. :clap:

Welcome back to anyone that slipped and hopped back on board.

We have plenty of room for anyone that has been thinking about hopping on board. The time is now where else you gonna get this kind of support.


WE ARE NOT SMOKERS!!
 
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lawtchan

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Aug 23, 2002
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well, I am joining today.

Not only are they horrible for me, but this morning my 6 year old daughter wouldn't kiss me as she left for school b/c, "Daddy you stink like smoke!!"

That's it for me.!!!!!

Just threw away half a pack and an unopened pack.


GLTA
 

MadJack

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went 5 days last week, fell off and smoked 2 days and back to quitting yesterday so mark this down as DAY TWO for me.

totally committed. I WILL WIN THIS BATTLE!

welcome aboard, lawtchan!
 

bjfinste

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Day 2 as well. No problems so far, but certainly early in the game for me.

Good luck to everyone!
 

taoist

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An excerpt from the article:


Smoking

While the morbidity rates for cigarettes and cancer grab most of the headlines, Dr. Kava says they only scratch the surface of the toll tobacco takes on the populace.

"The area of concern that I think is not played up enough are the chronic obstructive pulmonary diseases like emphysema," she says. "That's sort of hideous, people don't really have enough breath to do much of anything. As a society, we seem to pay a lot more attention to cancer, but in terms of debilitating diseases, emphysema ranks way up there."

The problem isn't the nicotine, she says, although it is addictive and can increase the heart rate and slightly elevate blood pressure; the bigger threats are in the tars and toxins, including carbon monoxide, that get inhaled and absorbed into the bloodstream.

"I would rather see somebody with a lifelong addiction to nicotine use something like the patch or lozenges or nasal sprays with nicotine for the rest of their lives if they can just quit smoking," she says. "That's a much better tradeoff for reducing the risk of these very serious diseases. Just about anything is better than smoking tobacco."

OK, Mr. or Ms. Pack-a-day, here's your money going up in smoke:

Bankrate average price of a pack of cigarettes: $5

Daily pack: $5
Weekly: $35
Monthly: $150
Annually: $1,825


That puts that annual community college tuition just $251 away. Put that into a tax-free 529 college savings plan earning 7 percent for your newborn and by the time he turns 18, you'll have stashed away $62,048 before taxes for college.

:scared :com:
 

chuckdman

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Smoking sucks.

But I had 2 gums today already and its not even 1pm.

I guess its better than the other 3999 chemicals.

Take care everyone and be strong!
 

THE KOD

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Well I quit on Jan 1 but yesterday I was in the gas station and a cigar was right there in front of me. It was the type that I used to smoke quite a bit. Hava Tampa Jewels Sweet. Cheap cigar but I like the wood tip and the way they tasted.

Bought just one. Got in the truck and riding down the road. Didnt inhale at first just drawing on it and blowing the smoke. Got half way through and felt sick and threw it out. If my wife knew I would be horse whipped. She quit the same day as me.

Well they say that nicotine is harder to stop than heroin. I was thinking of going out and buyin some white powder and ride the white horse. At least I could probably stop that and not think so much about it.

At least I didnt get a pack of Salems light 100s
 

Zorba

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This is my 4th day and it hasn't been easy. For about 10 seconds I felt around for a cigarette before it dawned on me that I had quit. This agitated me into a "**** it all" mood. I searched the EZ chair, all my clothes and the car. Thank God I didn't find any and finally calmed down.

So I made it another day, but damn was it nervewracking.
 

bear

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Just DO IT!

It sucks!
It hurts!
THEN YOU WIN !!!!!!!!!
AMEN
.......................plus you save a coupla dimes each and every year to be healthy.
Day 10
You guys are fantastic1 I never heard of so many successful quitters at once, from a relatively small group. Keep up the good work. You are almost home free!
Stay Strong
bear
 

MadJack

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well, it looks like i made it through DAY TWO without too much difficulty. wore the patch but didn't take any gum. just ignored the urges.

good luck, guys.
 

Blazer

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Scott-Atlanta said:
Well I quit on Jan 1 but yesterday I was in the gas station and a cigar was right there in front of me. It was the type that I used to smoke quite a bit. Hava Tampa Jewels Sweet. Cheap cigar but I like the wood tip and the way they tasted.

Bought just one. Got in the truck and riding down the road. Didnt inhale at first just drawing on it and blowing the smoke. Got half way through and felt sick and threw it out. If my wife knew I would be horse whipped. She quit the same day as me.

Well they say that nicotine is harder to stop than heroin. I was thinking of going out and buyin some white powder and ride the white horse. At least I could probably stop that and not think so much about it.

At least I didnt get a pack of Salems light 100s


I always wondered who bought those gas station cigars.

Thank you Scott.

I should have figured it out on my own, but thanks for letting me know.

:SIB
 

Dice34

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Dec 18, 2004
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Day 2, Sucks, but made it, the gum makes me feel like I'm cheating......just been in a shitty mood and down.......blah, blah, blah
 

PocketAces

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All I know is if I can quit you can. You can do this!

Try this method, now don't laugh.... Most women want their husbands to quit. Even the prudes out there will make this deal.

Every day you don't smoke they owe you something. Use your imaginations.

You can do it!

AA
 
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