So how many hours of sleep do you get a night?

[Mully]

Been tired as hell latley, some nights I only get 7 hours, other nights almost 10. It's hardly ever the same amount. I want a healthy nights sleep to feel my best. How many hours should I sleep? How many hours do you sleep? :shrug:

 

[vinnie]

around 7 here & no naps
like that guy up there :142smilie

 

[Old School]

daily exercise ?

healthy diet ??

stress..???


last check-up ???

lot older than you Mully so my 5 or 6 hours of sleep is all I need..As we get older we require less sleep.

7 to 8 hours of sleep for you would seem sufficent...depending on your answers to the above questions.

there are some real good sites on sleep ..

search.....http://www.webmd.com/


Keep Smiling...gets even more interesting when ya get into your 50's and the knee ya bumped in 10th grade has become a constant ache...

:mj07: ..isn't really funny but ya learn to make it so..


be well...

 

[WhatsHisNuts]

I get 6-7 hours a night and feel pretty good.

 

[BobbyBlueChip]

7 hours? maybe on the weekend. Have you tried a pot of coffee with red bull shooters?

 

[NySportsfan]

i've had trouble getting to bed/staying asleep, espewcially after a night of boozing, always wake up w/the dry mouth and shakes....but even w/o boozing it's tough for 8 solid straight hours.... :sadwave: usually toss and turn, who knows why, lot of people seem to....8 hours is great if you can get it.....bout to try maybe some ambien to sleep better must be great to wake up feeling refreshed every day, most people are a little tired/lethargic when they wake up

 

[fatdaddycool]

3 to 5 hours a night

 

[doochuk]

5-6 hrs

 

[THE KOD]

, espewcially after a night of boozing, always wake up w/the dry mouth and shakes....

............................................................

might be time for a AA meeting dude

 

[THE KOD]

6 hrs but think I need 7 to feel good


PS Einstein got 4 hrs sleep a night. He stated that sleeping cut into his thinking time.

 

[Old School]

http://www.webmd.com/sleep-
disorders/slideshow-sleep-foods



http://www.webmd.com/search/search_results/default.aspx?query=sleep disorders&sourceType=undefined

 

[NySportsfan]

............................................................

might be time for a AA meeting dude

nah, just a weekend warrior scotty, 2x a weekend, don't drink during the week

 

[Hamster]

7-8 hours

A sleep study may find out if you have obstructive sleep apnea.

 

[Axle]

3 to 5 hours a night

Ditto. :mj18:

 

[3 Seconds]

Bout 8.5 hours for me nightly. Sleep is GOOD.

If I drink more than just a couple drinks its about 2 hours then up all night.....

 

[BobbyBlueChip]

nah, just a weekend warrior scotty, 2x a weekend, don't drink during the week

Yep. typical. The first sign is always denial

 

[fatdaddycool]

nah, just a weekend warrior scotty, 2x a weekend, don't drink during the week

How much yay do you figure you go through during these binges?

 

[kneifl]

nah, just a weekend warrior scotty, 2x a weekend, don't drink during the week

That's the first SIGN....



kneifl

 

[marine]

typically get about 4 hours. i sleep in on sundays when the rest of the family goes to church and get about 6.

 

[BobbyBlueChip]

That's the first SIGN....



kneifl

He does tend to act out quite a bit