Allergies can do a number on your sleep as well.
http://www.natlallergy.com/article.asp?ai=150&bhcd2=1232449885
http://www.natlallergy.com/article.asp?ai=150&bhcd2=1232449885
So how many hours of sleep do you get a night?
- Thread starter Mully
- Start date
i`d kill for 7 hours sleep...
hard to tell...sleep`s been so bad lately that it`s worrisome..
one thing i`m curious about...seems like the sun used to rise alot earliier in wintertime....when i was working regular hours,i had to get in around 6 and it seemed that the sun would already be coming up...now that i have no set hours it doesn`t even start to get light out until after 7....
am i wrong here?...anybody else notice this?
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Between 3-6 normally.... About once a month, i will "play catch-up" and get about 9 hours.
Our bodies have a natural sleep cycle, which happens in 90 minute increments. Generally, you should try to plan to sleep in those intervals. 3 hours, 4.5 hours, 6 hours, 7.5 hours, etc.
Ever wake up 10 minutes before the alam goes off? That's your body's natural cycle. Go ahead and get up. If you roll over and begin a new cycle, you will feel like crap when the alarm goes off 10 minutes later.... :SIB
Our bodies have a natural sleep cycle, which happens in 90 minute increments. Generally, you should try to plan to sleep in those intervals. 3 hours, 4.5 hours, 6 hours, 7.5 hours, etc.
Ever wake up 10 minutes before the alam goes off? That's your body's natural cycle. Go ahead and get up. If you roll over and begin a new cycle, you will feel like crap when the alarm goes off 10 minutes later.... :SIB
9-9.5 week days and 11-12 weekends,I sleep soundly too and I am 40 years old.A good comfortable bed is important too
:rimshot http://www.instantrimshot.com/
i don`t know...we`d have to ask jack....
:rimshot :lol: http://www.instantrimshot.com/
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bought some garbage i saw advertised on t.v. called "alteril"...
a mixture of melatonin, tryptophan and "hops"(lol)..
try half a tab tonight and if i`m not hospitalized i`ll give an opinion for those that have trouble sleeping...
a mixture of melatonin, tryptophan and "hops"(lol)..
try half a tab tonight and if i`m not hospitalized i`ll give an opinion for those that have trouble sleeping...
Brother Weasle
On your issues of days getting longer-
Al Gore's theory presented at U.N.
Heat expands--cold contracts
-therefore days are longer in summer than in winter
--therefore within 20 years bats and other nocternal animals will become extinct.
On your issues of days getting longer-
Al Gore's theory presented at U.N.
Heat expands--cold contracts
-therefore days are longer in summer than in winter
--therefore within 20 years bats and other nocternal animals will become extinct.
lol no yay for me fdc, though i'm sure it's plentiful out in the fort worth metroplex
I am 7-8 hour guy and what toist said I believe is true. Have had it happen both ways where I go ahead and get up before the alarm and feel great and also fell back asleep and felt like shit waking up soon after.....thanks for the post.....maybe 7.5 is my number I shoot for, or 6 after a good wine night :SIB
5-6 HRS. NORMALLY, ON WEEKENDS ONE NIGHT ABOUT 8 HRS.
CANT BELEIVE A 40 YR OLD GETS 9-9.5 WEEKDAYS AND 11-12 0N WEEKENDS ???????????????
ALTHOUGH I THINK I NEED 7 A NIGHT, OH WELL...
CANT BELEIVE A 40 YR OLD GETS 9-9.5 WEEKDAYS AND 11-12 0N WEEKENDS ???????????????
ALTHOUGH I THINK I NEED 7 A NIGHT, OH WELL...
If it is I wouldn't know. I was an LSD, pot kinda guy in H.S. and really believe that you should trip once a year whether you need it or not, but that is just me.
Hope this helps,
FDC
