This is a great book....

[LDB]

I have been working out 5 times a week for the past 5 years. I have read multiple books on proper weight lifting, bla, bla, bla.... I just got a book called "The book of muscle" by Ian King and Lou Schuler. This book is great. If anyone enjoys lifting weights this is the book.. Just thought I would let y'all know....:toast:

 

[LDB]

 

[LDB]

I probably should of put this photo in the mojo forum.... :shrug:
:mj07:

 

[Trampled Underfoot]

I probably should of put this photo in the mojo forum.... :shrug:
:mj07:

Did you just come out of the closet at Jackies? :s8:

 

[redsfann]

I have been working out 5 times a week for the past 5 years. I have read multiple books on proper weight lifting, bla, bla, bla.... I just got a book called "The book of muscle" by Ian King and Lou Schuler. This book is great. If anyone enjoys lifting weights this is the book.. Just thought I would let y'all know....:toast:

:00hour

My hard-backed copy of this book is almost a soft covered one now I use it so much. Got lucky and stumbled across it a few years ago and got rid of everything else I had about weight lifting.

 

[Jaxx]

:00hour

My hard-backed copy of this book is almost a soft covered one now I use it so much. Got lucky and stumbled across it a few years ago and got rid of everything else I had about weight lifting.

Me too. 16 ounce curls everyday.

:toast:

 

[LDB]

:00hour

My hard-backed copy of this book is almost a soft covered one now I use it so much. Got lucky and stumbled across it a few years ago and got rid of everything else I had about weight lifting.

wow, I actually thought this book was semi new.. just checked and it was written in 2003... interesting

 

[LDB]

Did you just come out of the closet at Jackies? :s8:

so.... sword fighting isnt your thing?

 

[BigGaycapper]

Great book, thanks I jacked it twice already