where can i lift in vegas?

[Nole]

More reps ain't gonna do shit without more creatine :nono:

I think it's been stated, we will be creating more reps.

Pay attention!

 

[jr11]

I'm gonna need a spot. Ponch can't make it.







More reps? Gonna have to get up with Brian. Not sure if this is wise. I'll get back with you.

Nothing wrong with more reps Nole, especially as you get older, shit aren't you like in your forties. Even I don't lift heavy anymore at age 37. I don't go higher than 225 on anything, bench or squat or deadlift. Rep it out, superset, and keep moving it is better for you. All that heavy weight over the years plays a bad role on your joints, I know my shoulders ache now...oh and start some cardio Ponch might help your bowling game.

jr11

 

[yyz]

Is Agent still a rep? :shrug:

 

[THE KOD]

Is Agent still a rep? :shrug:

.................................................................

no but he is still a asshole

just sayin

 

[Nole]

Nothing wrong with more reps Nole, especially as you get older, shit aren't you like in your forties. Even I don't lift heavy anymore at age 37. I don't go higher than 225 on anything, bench or squat or deadlift. Rep it out, superset, and keep moving it is better for you. All that heavy weight over the years plays a bad role on your joints, I know my shoulders ache now...oh and start some cardio Ponch might help your bowling game.

jr11

I hope Matt has a chance to read this. We were thinking about possibly maybe doing 300 lb squats in 3 supersets. Then moving over to the bench-press and bustin' out a couple of 300-325 lb sets.

This could hamper his golf game as well as mine so we better hold off.

It's information like this that makes Madjack's what it is today!

God Bless the U.S.A. and God Bless Madjacks's!