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  1. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    welcome aboard guys...continued success:00hour
  2. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    just checkin in, been a few days...had a minor setback on Saturday night watching the Pat's (brewskis and pizza and crap) at 220.5 this morning...hope your all still on track..
  3. Dr Feelgood

    What to get for a friend who's father died

    just an ear would be great. He's going through a rough time, lend him an ear while taking him out for beers or something. That's what I would want...
  4. Dr Feelgood

    fri plays

    congrats on the new addition BDB...
  5. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    I was told the same thing by a guy at work about adding the weight in lean muscle. Not sure if that's the case, but the beat goes on... Went to an incredible steakhouse last night for a post holiday party. Everything was a la carte. I couldn't believe my stictoitivness.... I had a jumbo shrimp...
  7. Dr Feelgood

    Gave up smoking...so far so good

    tough situation Jack, she's your Mom, she's gonna do it if she wants. I know YOU want HER to stop but obviously she doesn't want to stop. Stay strong on your own path and try to push her in the right direction, but don't let it wear on you too much.
  8. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    I agree Dawgball, my wife follows the principles of it but not to a "t". All I do is restrict my carbs and the ones i do take in come from whole grains and fruits. I knew something was up with the Atkins diet when all their products vanished from grocery shelves. The weight does come off but it...
  9. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    On the Atkins diet you are restricted to less than 20g of carbs /day for the first 2 weeks. That is pretty tough. 1 clementine (orange) has 13 carbs. My wife likes that diet, she has lost a lot of weight on it before. I personally just watch the carbs I take in. No processed foods, read the...
  10. Dr Feelgood

    Wed hoops

    Just take it easy Box, it's only natural to have those feelings when you are blessed with a great job for so many years. You influenced 1000's of kids whether they realize it or not and that is something to be very proud of. Man I would love to love my job the way you did. Cherish the memories...
  11. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    I take a centrum silver everyday....have for a couple years....not just because I'm "dieting"....that sounds so gay:mj07:
  13. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    we've only made a week Mo, but you gotta start somewhere. Great job so far, keep up the good work... 220.5 this morning...took me 2 days to compensate for that cheesburger, fries, and buffalo wings...hindsight is 20/20...
  14. Dr Feelgood

    Suggestions for a mini vacation?

    Deerfield Beach Florida Small town you can fidnd accomadations right on the beach. Real close to Ft Lauderdale, Miami, and a 5 hour drive to the Keys...Went there last November (2006) and really enjoyed it. Clearwater is another great place to relax. Stay at the Palm Pavillion right on the...
  15. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    First of all, great job so far on the non-smoking deal Jack, I wish I could say the same. I don't smoke the butts but still lit up both Saturday and Sunday. Also took a pill on both days and had 3 beers over the entire weekend. So you are doing much better than me when it comes to the extra...
  16. Dr Feelgood

    Motley Wild Card Plays

    long time Motley...glad to see you back...best of luck to you today although I'm opposite on both...crap Read the Heroin diaries????? Awesome read
  17. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    First weekend almost over an not a single binge yet. Last night I wanted wings and a huge cheeseburger but made it through the night with a bowl of stir fry (flavorless---wife made it). Rode another hour this morning broke the 22mile barrier by .5 miles...after 6 minutes I was winded as the ol...
  19. Dr Feelgood

    Detroit 17-1-1 ATS last 19

    do they keep it going tonight???? I think I'm the only guy who was on the Celtics for their only SU loss in a month....against the Pistons in beantown. .. Looking forward to this game...
  20. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    had a little fallback last night...was starving about 9pm and fixed up some steak and chicken quesadillias (sp) should have only eaten one but had 1.5 they were so good. It could have been worse. A week ago I would have been at Wendy's for a Baconator and a couple spicy chicken sandwiches with...
  21. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    I am a big believer in non-processed foods. I read the label of almost everything I eat. If I see any hydrogenated oil, high fructose corn syrup (BBQ sauces usually have this as the first ingredient---see Sweet Baby Rays---), I usually go to another brand that lists it later in the ingredient...
  22. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    phew, tough one last night. Stayed out of the garage thankfully... Lost another 3.5 lbs---I must have really been bloated. Down to 222. Ate great, since we didn't play cards (we have a Thursday game usually) I went to bed early after a little circut training of cardio and light weights with hig...
  23. Dr Feelgood

    MADJACK WEIGHT LOSS SUPPORT GROUP

    Morris, Seems to me (I am a doctor don't ya see?:mj07: ), you are eating way too little. If you can't fit in the 5-6 small meals, eat a little more at the rest. I would be starving on that small amount of grub... Weighed in at a robust 225.5 this morning (-4.5lbs), must have been a lot of beer...
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