I did the cooking today so decided to give you my recipe and complete with pics :00hour
Ingredients:
1 package boneless chicken breasts
1 large onion
1 large green bell pepper
1 large red bell pepper
4 stalks celery
1 large can of crushed tomatoes
4 tablespoons Old Bay Seasoning (very important)
1 tablespoon soy sauce
1 tablespoon worcherster sauce
2 tablespoons olive oil
in large frying pan add your olive oil, soy, 2 tablespoons Old Bay and worchester.
cut chicken and veggies into small pieces (see pic)
throw chicken and veggies into pan (no tomatoes yet)
cook until chicken is done and then add your tomatoes and add 2 more tablespoons Old Bay.
simmer for about 20 minutes until the veggies are soft and the tomato juice turns into a thicker sauce.
serve over rice
total preparation time about 1 hour.
must have
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everything raw and ready to cook
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cooked and ready for the crushed tomatoes
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tomatoes added and ready for simmering
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very low cal and tasty as all hell :00hour
now i'm gonna go eat it.
supposed to serve over rice but being on a diet i didn't use rice for mine.So Javk does the recipe have a name? Looks like it would be good with rice?
If you like spicy, try Sriracha Chili Sauce- I just picked some up and am now hooked on the chit.
i love hot. doing a quick search i found 28oz for 8 bucks. is that a good deal? looks like most places sell 17oz for around 6 bucks.
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