do not smoke, new to many people that it killed. of coarse a few, two lived in their 90s and would smoke like a chimney.
a good friends dad would smoke a pack and a half, he had one bad heart attack. anyways he tried and could not kick the habit, after abusing his body for 58 years he finally quit. he died shortly after.
juice and water, but it is important to excercise, I try to find time to workout at least 3 times a week for just under 2 hours. a good hard workout helps out. also playing a sport like hockey or broomball can also help, play in two rec leagues not to competitive (unless a team beats you and gloats, like saying "we should have beaten them 3 more goals", then its war.
)
try to set goals, mine was to run 10 miles, I am not a runner but did it in a good time finally.
cutting cold turkey is probably to difficult so just cut back. and try to reduce the amount slowly.
I eat a lot of crap and should increase the fruits and vegetables and get a better diet, however working out helps. there was a study claiming how good it is for you.
thanks
selkirk
a good friends dad would smoke a pack and a half, he had one bad heart attack. anyways he tried and could not kick the habit, after abusing his body for 58 years he finally quit. he died shortly after.
juice and water, but it is important to excercise, I try to find time to workout at least 3 times a week for just under 2 hours. a good hard workout helps out. also playing a sport like hockey or broomball can also help, play in two rec leagues not to competitive (unless a team beats you and gloats, like saying "we should have beaten them 3 more goals", then its war.

try to set goals, mine was to run 10 miles, I am not a runner but did it in a good time finally.
cutting cold turkey is probably to difficult so just cut back. and try to reduce the amount slowly.
I eat a lot of crap and should increase the fruits and vegetables and get a better diet, however working out helps. there was a study claiming how good it is for you.
thanks
selkirk