I am really bad at this. I'm lucky if I drink more than 20oz of anything a day.
So far I had a spiced apple cider from Sheetz and probably won't drink anything until bowling tonight and it will be a Sierra Mist. I have tried flavored water, Mio, Crystal Light packets, multiple other packets, I do drink a lot of Lime Gatorade but that's the only flavor I like, and some 1% milk. My body is in some sort of dehydrated state at all times, I just can't make myself do it. Even if I get a bottle of water out of the fridge I just can't chug it. PaSprint is on my case all the time about my fluid intake as well as my dr. That's probably another reason I was SO hung over Saturday. I finally started to feel better yesterday.
I make myself drink 8 16oz bottles a day, 4 before noon. Been doing this for about 2 weeks now, up from 1/2 gallon a day. It really curbs my appetite. The only drawback is having to piss all day long.
Had been drinking 1/2 gallon a day since January and it helped me lose 45 pounds but since I started gaining weight again I went back to watching what I eat and doubled up on the water.
I don't drink much on the weekends because Saturday and Sunday are my beer days. :toast:
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Yep. Easy for me to go back to old habits. I like the stuff that adds the weight. Under control again. Getting old blows because my whole life I ate what I wanted and now I can't.
but you are a handsome devil when you a on top your game
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I make myself drink 8 16oz bottles a day, 4 before noon. Been doing this for about 2 weeks now, up from 1/2 gallon a day. It really curbs my appetite. The only drawback is having to piss all day long.
Had been drinking 1/2 gallon a day since January and it helped me lose 45 pounds but since I started gaining weight again I went back to watching what I eat and doubled up on the water.
I don't drink much on the weekends because Saturday and Sunday are my beer days. :toast:
I've had people tell me drink 1/2 your body weight in ounces of water a day, which I guess is what you do. Of course the people who told me weigh about 120-130. That pissing every 40-60 minutes is wearing me out though. :0073 :0073
The pissing is terrible. Try every 30-40 minutes. :facepalm:
The pissing is terrible. Try every 30-40 minutes. :facepalm:
The pissing is terrible. Try every 30-40 minutes. :facepalm:
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