Great Meal Replacement Shake

[volfan]

2 scoops vanilla protein powder

1/2 c pineapple-orange juice*�

1/4 tsp rum extract

1/4 tsp coconut extract (or 2 tbsp shredded coconut)

1 packet artificial sweetener

4 oz. water (or low-fat milk)

3-6 ice cubes

�

Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

Directions:

Add all ingredients to blender, whip, and serve.��

�

Nutritional Information�

for added ingredients (excludes protein powder & use of milk)

Calories - 61 Carbohydrates - 15g Protein - 0g Fat - 1g Fiber - 0g

 

[volfan]

Ingredients:

2 scoops vanilla protein powder

2 tbsp sugar-free instant butterscotch pudding mix (dry)

1 tbsp natural peanut butter (smooth or chunky)

8 oz. water (or low-fat milk)

3-6 ice cubes

Directions:

Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.

Nutritional Information:

for added ingredients (excludes protein powder & use of milk)

Calories - 121 Carbohydrates - 7g Protein - 4g Fat - 8g Fiber - 1g

 

[volfan]

2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)�

1 tbsp natural peanut butter (smooth or chunky)

8 oz. water (or low-fat milk)

3-5 ice cubes

�

Directions:

Add all ingredients to blender, whip, and serve.��

�

Nutritional Information�

for added ingredients (excludes protein powder & use of milk)

Calories - 95 Carbohydrates - 3g Protein - 4g Fat - 8g Fiber - 1g

 

[volfan]

here is tons of low carb options

http://www.carb-lite.au.com/71BEVERAGES/71beveragesmenu.html#Alcoholic

 

[DR STRANGELOVE]

Fiber One cereal.

I have that for breakfast everyday, good stuff.


:clap:

 

[kosar]

I'm sure you were thinking up that gem while filling your insides up with another puff of nicotine.

At least your little pygmy friend Kosar seemed to find one of your posts amusing.

Not interested, S-Love. You seem to have enough enemies and/or people that despise you around here already. You can be funny at times also. How about I give you a great big ol' 'LOL' next time I chuckle at one of your posts? Would that make you feel better, Ab-man?

 

[Master Capper]

What the hell does Tofu taste like?

 

[freelancc]

Invented by me :clap:

sounds nice.. but you forgot to add the Gravy.. :mj07:

 

[Its Gravy]

add the gravy

add the gravy

lmao
:mj07: :mj07:

 

[Another Steve]

What if you walk/ride a bike/rollerblade but no machines, still good as a meal replacement. Want to drop a few. Which meal would be the best to replace, I'm sure it dinner just want your opinon

 

[SixFive]

I won't be eating any meals from a blender unless I get a broken jaw.

 

[yyz]

I won't be eating any meals from a blender unless I get a broken jaw.

That probably explains Love's experience with them.

 

[Franky Wright]

here is tons of low carb options

http://www.carb-lite.au.com/71BEVERAGES/71beveragesmenu.html#Alcoholic

Vol,
Thanks alot for that web site, that should help me alot :clap:
With all those recipes, wth, do you own a juice bar or health food store :mj07:
Thanks again!
Good thread................

Franky

 

[S-Love]

That probably explains Love's experience with them.

sorry Lardass- some of us actually care about our appearance

I'm sure you get your protein in other ways...glug glug

 

[yyz]

Done busing tables already?


BTW.......You sure seem to know a lot about "getting protein in other ways". Seems you mention it about every third post that you make. I guess you need those rock hard abs to make it as a "boy-toy" in that world of yours?


I think if you really thought you were anything to look at, you would have plastered some pics of yourself for us to see. I'm sure that you are just another sub-standard schlub, trundling your way through the daily grind.


Go get 'em, Dash Riprock!

 

[S-Love]

I'm sure the boys at the local pen didn't make that nice custom license plate for free!!

 

[S-Love]

oh yeah- and how was the vacation in Florida-must've been great to escape those rough Wisconsin summers to the cool dry confines of FLA in the middle of June.

Still waiting for those exciting Medivac copter shots to be posted!!

 

[kneifl]

Six pack????


I was thinking you looked more like this Small fry...

Good luck with the ladies stud...

kneifl

 

[S-Love]

I've seen your lady, Stud- Good Luck!

 

[yyz]

Vacation was fine. I highly recommend you try and take one some day.


They have plenty of seafood places down there hiring experienced workers. Of course, it would require you going more than 50 miles from home to get there.