MADJACK WEIGHT LOSS SUPPORT GROUP

saint

saint

Go Heels
Forum Member
Jan 10, 2002
9,501
140
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Balls Deep
DR STRANGELOVE said:
i was 200 lbs during this past july, started noticing some meat on the face, so i decided to lose it off (hard to do while studying sitting on my ass all day in law school and eating munchies late at night). Well I did something about it. Drink water at least 8-10 glasses a day, never skip breakfast. Oatmeal , lean cereal or protein shake for breakfast only (oatmeal is with water). Big lunch (though healthy), no more breads, pasta's, fast food, munchies. Exercise every day (cardio 20-30 mins a day) and weights 2-3x a week. Never eat after 7:30 pm, and for dinner i only consume chicken breast, salmon or a nice tom yung goon soup. Remember to eat 6 small meals a day, including fruits and vegetables. Doing this alone in the last 5-6 months (granted I allow myself a cheat meal 1-2x a week) I have lost about 30 pounds. Also, alcohol is very limited!! I urge many of you to take before and after pics (usually after a month) as motivation to see how you are doing. Feel much better an look much better.

Good luck, YOU CAN DO IT!!!
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Is that all Doc? And I thought dieting took discipline :mj07:
 
saint

saint

Go Heels
Forum Member
Jan 10, 2002
9,501
140
63
Balls Deep
DR STRANGELOVE said:
it's not easy, especially if you are italian (hard to say no to pasta).. lol
discipline what is that? lol
:mj07:
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In that plan, what time should I shit and how much am I allowed to fuvk?

That's a solid plan in seriousness. I'm pushing probably 193 and should be down about a 170 or so...the 1st of jan will be go time
 
A

abc

on probation
Dec 30, 2006
2,238
25
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Cie Grant said:
No offense ABC, but you really come off as a huge douche. I'm certain you aren't as much of a douche as it would appear by the content of your posts, so I am here to wish you a Happy New Year. All the best in 2008................
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Just a pet peeve man. Listening to people complain about being overweight. I mean change your lifestyle. Don't supersize the combo meal. Don't sit around and drink 10 beers a day. I was just being honest..
 
redsfann

redsfann

ale connoisseur
Forum Member
Aug 3, 1999
9,198
366
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Somewhere in Corn Country
abc said:
Just a pet peeve man. Listening to people complain about being overweight. I mean change your lifestyle. Don't supersize the combo meal. Don't sit around and drink 10 beers a day. I was just being honest..
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exactly. Lots of denial about why so many people are overweight in this country.
 
saint

saint

Go Heels
Forum Member
Jan 10, 2002
9,501
140
63
Balls Deep
abc said:
Just a pet peeve man. Listening to people complain about being overweight. I mean change your lifestyle. Don't supersize the combo meal. Don't sit around and drink 10 beers a day. I was just being honest..
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If it's your pet peeve, then what the hell are you doing reading a thread (and posting twice) about the very topic? Just to rip on people who need to get in shape? Man, that sure is the motivational stuff you were talking about.

I don't like being punched in the nuts, but maybe I'll get up and punch myself in the groin just for the hell of it.
 
A

abc

on probation
Dec 30, 2006
2,238
25
0
Just find this thread comical. I'll go to the gym on the second. And it will be full of people.. those people will all be gone in like 3 weeks :mj07: Then they might appear for spring break or once the summer rolls around.
 
redsfann

redsfann

ale connoisseur
Forum Member
Aug 3, 1999
9,198
366
83
60
Somewhere in Corn Country
abc said:
Just find this thread comical. I'll go to the gym on the second. And it will be full of people.. those people will all be gone in like 3 weeks :mj07: Then they might appear for spring break or once the summer rolls around.
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I sure as hell hope they are gone in three weeks, abc. Seems as if its more like 3 months that they clog up the gym--not having a clue what they are doing, not willing to ask questions and getting in my way while I try and get a workout in.

If you are reading this thread and are thinking of starting to go to the gym starting the 1st, do us all a favor and DON'T--
just wait until March 1st, then start. Your chances of success are greater then, anyway, as its not tied to something as dumb as a New Years Resolution...:jerkit:
 
L

LetsMakeMoney

~Gambla~
Forum Member
Mar 6, 2005
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Sin City
redsfann :mj07:

OldGuyJumping-IS355-020.jpg
 
Dr Feelgood

Dr Feelgood

StonedPimp
Forum Member
Feb 3, 2001
3,608
24
38
Las Vegas
OK guys, who's still in????

I am going thru withdrawls today something awful after cutting off my pill habit last night...

My body is feeling like crap and the cold weather isn't helping.

Ate like a champ today though so maybe it's the body screamin for that saturated fat, HFCS, and beer (alcohol).

Topped out at my heaviest ever this morning at 230...Will feel that much better when I'm in the 180's...

Good luck gents...keep the faith...we can do it:00hour
 
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