Spring morning breakfast
- Thread starter Old School
- Start date
yep, "THAT" happened too 
THAT, breakfast, rain, baskets later, grilling lambchops later, woo hoo!!!!:tongue
THAT, breakfast, rain, baskets later, grilling lambchops later, woo hoo!!!!:tongue
yep, "THAT" happened too
THAT, breakfast, rain, baskets later, grilling lambchops later, woo hoo!!!!:tongue
TMI... :142smilie
kurby kurby
Last edited:
I heat 1/2 cup of soy "milk" in the micro for 2 minutes. It boils and a "skin forms on the top. I removes the skin with spoon and pour into a half cup of local coffee. No sweetener added. Works well for me.
My daily mixture broken down:
Orange juice for taste. Fresh squeezed only, or I just skip it....
Wheat grass (frozen)
Possible anti-oxidant properties. I threw this into my mix this year. Self-referred, though.
Spirulina and Chlorella powder (organic)
I take these at recommendation of a nutritionalist.
Superfoods For Optimum Health: Chlorella and Spirulina
by Mike Adams, the Consumer Wellness Research Center - page 11 of 39
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Chlorella vs. spirulina
In this section, I've talked about chlorella and spirulina as if they were twins. But they aren't: each has a unique nutritional profile. Although I strongly recommend using them both as part of every meal (I do), you may find yourself needing one or the other based on certain circumstances. So here's the score:
Chlorella:
A better source of chlorophyll, which makes it more detoxifying and cleansing.
It is especially good for people with liver disorders or people who drink or smoke.
It is very helpful for people with dry stools who suffer from constipation.
It is especially good for people who need "rebuilding" -- people who suffer from degenerative diseases (muscle, nervous system, etc.) or people who are frail.
Contains Chlorella Growth Factor (CGF), which boosts the immune system, reverses cancer, and offers other health benefits.
CGF also helps repair nerve tissues throughout the body and is excellent for treating degenerative brain and nerve disorders.
Spirulina:
A superior source of digestible protein. Contains 12 times the protein of beef.
Easier on the digestive system than chlorella, which can cause diarrhea in sensitive individuals.
The best source of gamma-linolenic acid (GLA), a "good" fat necessary for the human brain, proper heart function, and other body systems.
Contains phycocyanin, a potent anti-cancer phytochemical that also gives spirulina its characteristic blue hue.
As you can see, both chlorella and spirulina offer a vast range of health benefits, and many of their strengths overlap. That's why I generally recommend that people consume both in substantial quantities. As a general rule, you should consume spirulina and chlorella in a 2:1 ratio. In other words, if you take 10 grams of spirulina a day, take 5 grams of chlorella, too.
If you are suffering from a particular health condition, increase your consumption of the micro-algae best suited for that condition. These health conditions are discussed in more detail below. Recommended dosages of chlorella and spirulina are also covered in more detail in the "how to take chlorella and spirulina" section later in this guide.
Now we'll take a look at the use of chlorella and spirulina for specific health conditions and dietary patterns.
Flax seeds
Recommended by cardiologist lives next door to my parents.
Flax Seed Nutrition
Yes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
Flax seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in such oils as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.
Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 which is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake, but ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.
Flax Seed is High in Fiber: You?d be hard-pressed to find a food higher in fiber -- both soluble and insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.
Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances which tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Fish Oil (Pharma grade)
I recently spoke with same cardiologist about cod liver oil. He pointed me in the direction of pharma grade fish oil........
>A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.
Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. Crude fish oils are the least expensive and most will likely contain some levels of contaminants including PCBs, DDT and organic mercury.
When choosing a high dose fish oil remember that knowledge is power and not all fish oils are manufactured the same. Some fish oils may even be dangerous when taken in high doses.
With many choices of fish oil available, and with so many pro and con opinions written about each, it is easy to become confused. So when it comes time for you to choose a fish oil make sure you do your homework and choose wisely ? your health depends on it.
When choosing a fish oil that you will be ingesting in high doses it is crucial that you choose one that is pure and free of contaminants, toxins, and mercury. How can you, the consumer, tell the difference?
Currently there are three grades of fish oil available on the market today:
Cod Liver Oil
Health-food grade fish oil, and
Pharmaceutical-grade fish oil
Cod Liver Oil
Cod Liver Oil is the lowest quality fish oil and like the name implies it is manufactured from the livers of Cod fish. It has the lowest concentration of long-chain omega-3 fatty acids and contains the highest levels of contaminants such as organic mercury, PCB's, and DDT. Cod Liver Oil may also contain a high level of Vitamin A.
Cod Liver Oil is not recommended for high dose consumption. A typical serving of Cod Liver Oil contains 500 mg. of long-chain omega-3 fatty acids.
Health-food Grade Fish Oils
Most health-food grade fish oils are manufactured from fish body oils. Fish oils can be manufactured from a single fish species or from several fish species.
Fish size and their relative rank in the food chain can help us understand the level of contaminants that may be found in health-food grade fish oils. Small fish, such as sardines and anchovies, don?t live long so are less prone to accumulate environmental pollutants. Larger fish, such as salmon and mackerel, are predatory species that live longer so they could contain higher levels of pollutants. If the label says it comes from a particular species of fish, such as salmon, then you can be sure that it probably is health-food grade fish oil.
A slightly more purified type of health-food grade fish oil is available which includes oils that have been subjected to a limited amount of molecular distillation to remove some of the cholesterol. These types of fish oils are usually labeled as "cholesterol-free".
"Fish Oil Concentrate" is yet another type of health-food grade fish oil. Fish oil concentrates consist of ethyl esters of the fish oil that have been subjected to fractional cooling. The solidified saturated fats are removed leaving behind a more concentrated solution of long-chain omega-3 fatty acids. A typical one-gram capsule of thermally fractionated health-food grade fish oil contains up to 500 mg. of long-chain omega-3 fatty acids.
Typical health-food grade fish oils may contain varying amounts of contaminants. In addition, the fractional cooling method does not necessarily remove all the PCB?s or the long-chain monoene fatty acids that may give rise to gastric distress. Due to the varying amounts of contaminants that could still be contained in health-food grade, it is questionable as to whether it is safe at high levels. A typical one-gram capsule of health-food grade fish oil contains approximately 300 mg. of long-chain omega-3 fatty acids.
Pharmaceutical-grade Fish Oil -- the newest generation of fish oil.
Pharmaceutical-grade fish oils start with thermally fractionated health-food grade fish oils. These oils are then distilled, using a highly complex refining technology, into fractions rich in long-chain omega-3 fatty acids. According to manufacturers, it typically takes about 100 gallons of health-food grade fish oil to make one gallon of pharmaceutical-grade fish oil.
Individual fractions are then combined to provide a 2:1 ratio of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) for the finished fish oil product. Scientific studies conducted with pharmaceutical-grade fish oils that used a 2:1 ratio of EPA and DHA reported significant clinical benefits.
Pharmaceutical-grade fish oils are exceptionally low in long-chain monoenes, PCB's and other pollutants. Pharmaceutical-grade fish oils are believed to be the safest to take in high doses. A typical one-gram capsule of pharmaceutical-grade fish oil will have a minimum of 600 mg. of long-chain omega-3 fatty acids.
Pharmaceutical-grade fish oils are a fairly new product and a good-quality source may be difficult to find. In addition, pharmaceutical-grade fish oils definitely cost more ? sometimes twice as much. This increased cost is an outcome of the complex process used to remove impurities. Each step in the refining process adds additional production costs.
For instance, OmegaRx developed by Dr. Barry Sears and recommended in his book, The OmegaRx Zone ? The Miracle of the New High Dose Fish Oil, starts with health food grade fish oil which then goes through nine additional steps to make it pharmaceutical grade quality. Pharmaceutical-grade fish oils generally taste better and the amount of long-chain monoenes, which cause gastric distress, are dramatically reduced.
- Mar 19, 2006
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never been so lost in one of my own threads in all my posting days..
:142smilie :142smilie :142smilie
some healthy folks at MJ's..
I gotta get with the program..
in one of my own threads in all my posting days..:142smilie :142smilie :142smilie
some healthy folks at MJ's..
I gotta get with the program..
Reminds me of something back in 1985 that I'll share with you.
I went to the hospital with my partner to visit his uncle. His uncle was in the hospital for about 45 days, if I remember correctly, because he could not shit.
Three, four, five enemas every day and they could not break it up and he could not shit.
The day I went for the visit was the day he finally broke loose and shit that morning. THAT man, and it was the first time I met him, was the HAPPIEST FUCKING GUY I EVER MET. :00hour
I'll never forget him explaining the WHOLE thing to me. man, that guy was ALLLLLLLL PLEASED!!!
- Mar 19, 2006
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Jack he is only 35 years old don't hold it against him..
in 1985 the only running partner he had was a another snotty nosed 10 year old from down the street who shit his pants ALL THE TIME.
beautiful thing about getting old..
ya get to see and do a whole lotta stuff with people called a whole lotta different things..
RIGHT HOMIE..:00hour
in 1985 the only running partner he had was a another snotty nosed 10 year old from down the street who shit his pants ALL THE TIME.
beautiful thing about getting old..
ya get to see and do a whole lotta stuff with people called a whole lotta different things..
RIGHT HOMIE..:00hour
You eat cheese? I hate to tell you this but, it's processed. You can't grow cheese.
With cheese, I keep it to cheeses with very few ingredients. Same thing with bread. I don't buy those "healthy" wheat breads with 45 effin' ingredients.
