Nutrition Info For: Milk shake, homemade or fountain-type, chocolate
Calorie Count: 316.8
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Amount: Quantity not specifiedcupfl ozmilkshake (10 fl oz)gramskglboz
Nutrition Facts
Amount Per Serving
Calories 316.8
Calories from Fat 101.7
Fat 11.3 g 17 %
Saturated Fat 6.9 g 35 %
Polyunsaturated Fat 0.41 g
Monounsaturated Fat 3.3 g
Cholesterol 37.7 mg 13 %
Sodium 136.0 mg 6 %
Potassium 429.4 mg 12 %
Carbohydrate 48.3 g 16 %
Dietary Fiber 1.4 g 6 %
Protein 7.3 g 15 %
Alcohol 0.0 g
Vitamin A 8 %
Calcium 22 %
Vitamin D 13 %
Thiamin 5 %
Niacin 2 %
Vitamin B6 4 %
Phosphorus 23 %
Selenium 7 %
Vitamin C 3 %
Iron 8 %
Vitamin E 1 %
Riboflavin 20 %
Vitamin B12 10 %
Manganese 0 %
Copper 15 %
Magnesium 15 %
Zinc 7 %
Calorie Breakdown
Grams Calories %-Cals
Calories 317
Fat 11.3 102 32 %
Saturated 6.9 62 20 %
Polyunsaturated 0.4 4 1 %
Monounsaturated 3.3 29 9 %
Carbohydrate 48.3 187 59 %
Dietary Fiber 1.4
Protein 7.3 29 9 %
Alcohol 0.0 0 0 %
Fat (32%) Carbs (59%)
Protein (9%) Alcohol (0%)
Fat Breakdown
Grams Calories
Saturated Fat 62.4 6.9
Polyunsaturated Fat 3.7 0.41
Monounsaturated Fat 29.4 3.3