Your favorite Soda

Sportsaholic

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hedgehog

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RC cola for me :facepalm:

diet coke no caffeine for me I prefer water, tea and coffee though
 

THE KOD

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drink alot of coke and you will end up diabetes like me.

I do love cokes best but try to stay away.

Alot of water .

Cranberry juice no sugar type.

Just started drinking Liptons diet green tea and it is actually very good.

Each soda has 80 calories. So drink 4 or 5 a day and you end up way over your pants with your belly hanging out.
 

THE KOD

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RC cola for me :facepalm:

diet coke no caffeine for me I prefer water, tea and coffee though

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3. Diet soda


Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down?a heart-healthy goal?it turns out diet soda is likely a major bad guy when it comes to stroke.

Why it's bad

People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association's 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, heart attacks, and coronary artery disease than those who didn't drink diet soda. Researchers don't know exactly how diet soda ups stroke risk?and are following up with further studies?but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop.

What to do

Substitute more water for soda in your daily diet. It's the healthiest thirst-quencher by far, researchers say. If you don't like water, try lemonade, iced tea, or juice.

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strokes are scary

they can that swagger right out of your game
 

owtkast3

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Try to drink as much water as possible but if I need to drink soda I drink diet but...

Just found the Pepsi "throwback" and it is fricken awesome!! So I now have a 12 pack and once every 3 days ill drink one real fast lol
 
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