Had my yearly physical today...
- Thread starter Mully
- Start date
- Feb 26, 2001
- 13,593
- 164
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Bull shit if i weighed 160 at 5 ft ten i would look absolutely sickening. We are not all built the same. My hands are bigger than some guys heads.
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u don't even look fat could u imagine losing another 60 pounds to get down to 160 :mj07:
Fuck the Doctors my blood pressure is 250/140 and I feel great, just a little red at times and a bit sweaty.
Well it all depends. I'm 5'11 and weigh 190 and could spare to lose a few pounds my buddy is the same height and weighs 190 and he is good. He has a different frame.
Now we shouldn't even be talking 200 pounds for you right now. To me you should try to set smaller goals to start with. Diet and exercise are a must! What do you think will happen when you are 50 if continue your pattern?
Exerrcise, make meal adjustment, drink more water and set manageable weekly goals for example, I will work out 5 times per week for 1 hour each then advance your goals after you consistently reach your first goal! No sense making a bunch of goals cause you will get discouraged if you don't meet those goals
Now we shouldn't even be talking 200 pounds for you right now. To me you should try to set smaller goals to start with. Diet and exercise are a must! What do you think will happen when you are 50 if continue your pattern?
Exerrcise, make meal adjustment, drink more water and set manageable weekly goals for example, I will work out 5 times per week for 1 hour each then advance your goals after you consistently reach your first goal! No sense making a bunch of goals cause you will get discouraged if you don't meet those goals
No I could not. The best shape I was ever in was in the Marine Corps when I was 17-18 and I was still the same height and weighed in at 238 with around 6% body fat.
Jedi,
Sorry bro but you are wrong here. The entire population of the earth has evolved since the last BMI chart was used and updated, which is in 62. Count the number of 7 footers in the NBA at that time. George Mikan and then who?
How about 225 pound wide receivers with speed. Stand Mickey Mantle next to Josh Hamilton and tell me which one is fat? Sorry bro, except for Hedgie, evolution is a fact of life. We have gotten bigger over time, including bone density and thickness.
Hope that helps,
FDC
my buddy is my size or a tad smaller and he can get to 160 but of course his feet are half the size and a hat coming off of my head would cover his head and neck. I Don't think my shoulders could have fit in one of his shirts when i was eight :mj07:
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MY Cholesterol was around 255 and my doc said he wanted me on those meds and i said fuk em i will get it down. Ate Oatmeal with nonfat milk with fruits in the morning most mornings or just oatmeal with non fat milk. Couple pears at lunch and a big salad with all kinds of shit in it for dinner with balsamic and evoo. Use to eat a lot of chicken in the salads but im starting to get away from that shit to. Starting to realize some of my arthritis subsides when i take chicken out of my diet. Especially in my toe.
BTW Mully i figured u were about 235 240 in that video. Ur numbers are not killer numbers but u can get them down with a little discipline
Had my executive physical last october and all my blood work came back normal. No drugs, only multi vitamins. I eat two eggs over easy with two strips of bacon and a hand full of blueberries each morning. The young dietitian said.....well sir, keep doing what your doing..........:142smilie at 53, I am not slim or obese I am somewhere in between. Stay active :0008
from http://www.bodybuildinguniverse.com/arnold.htm
Arnold's Top Form Measurements
Arms: 22 inches
Chest: 57 inches
Waist: 34 inches
Thighs: 28.5 inches
Calves: 20 inches
Weight: 235 pounds
Height: 6 feet 2 inches
:mj03:
- Feb 23, 2005
- 6,744
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The BMI can suck my balls......yeah 5'8, 205lb Barry Sanders was obese....
I don't know of one trainer that uses BMI
its body fat percentage that is king....
for guys:
3%-5%- necessary to function
6-11%- athlete
12-17%- fitness
18-24%- avg
25%- dangerous
11-15% is ideally what you should live in Mully......
I don't know of one trainer that uses BMI
its body fat percentage that is king....
for guys:
3%-5%- necessary to function
6-11%- athlete
12-17%- fitness
18-24%- avg
25%- dangerous
11-15% is ideally what you should live in Mully......
from http://www.bodybuildinguniverse.com/arnold.htm
Arnold's Top Form Measurements
Arms: 22 inches
Chest: 57 inches
Waist: 34 inches
Thighs: 28.5 inches
Calves: 20 inches
Weight: 235 pounds
Height: 6 feet 2 inches
:mj03:
I don't get it? He should only be 160? Are you comparing me to him simply because of weight when we are having a discussion about different body frames carrying weight differently? Thanks for proving my point. I never looked as good as Arnold. I never even said I was a body builder???
Somewhat of a strange tack on the argument as I believe it overstates my entire point. I honestly thought you were on the other side of this but thanks for illustrating my point.
Lou Ferrigno was shorter and heavier than Arnold, but I wasn't the Hulk either, I was a Marine. Ist and 5th Marines Scout sniper division. I tended to train a lot back then and, as it turns out, I had a thyroid problem I didn't find out about until I got out. Thanks for the comparison and all that but I am not an Arnold fan to be honest.
So are we in agreement that we have evolved. Good deal. I knew you would come around.
Ray Rice is 5'8' 219
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