so you want to lose some weight?
- Thread starter MadJack
- Start date
jack....
you inspired me.....
i have lot 9 lbs in the last 5 weeks...
going from 231....to...222
you inspired me.....
i have lot 9 lbs in the last 5 weeks...
going from 231....to...222
MadJack said:
i've weighed about the same since i was 18 & playing football....
i still exercise & workout with weights but nothing like i did when i was younger....
now unfortunately the weight has gone south....
but my goal is to get down to 200...we'll see..
btw jack, thanks for starting this thread....believe it or not it's helped....
ctownguy said:
you ain't just a shittin' it's hard work!! other than waitressing, it's the only physical job i've ever had. (used to paper pushing) I've been there 30 days so far, and lost 14 lbs, and honestly without extended effort. I've cut out quite a bit of the junk food tho, but have still had several high calorie meals over the course of that month.
Muscles that i never knew existed hurt until about last week, but that part is getting better now. I work for American Eagle in Moline, IL. Once August gets here, i should really be able to sweat off the pounds....LOL
As far as the *guys* giving me any crap..... we have 14 people at Moline, and only one of them is a guy.... do you think he dares give us any crap??
He did stand there and laugh at me one day tho, as i was up in the bin. OMG, there was SOOOO much luggage going onto that plane (EMBRAER) that only holds 50 passengers. I had 58 checked bags, 10 of them heavies, 15 valet checks, and 2 wheelchairs......Even thru the chuckling, i think he was impressed that i got it all crammed into that small space, cuz he went back and told the boss that i did a great job getting it all in there. (was having to stand on the belt loader at the end, cuz there was no more room in the bin to even stand to try and cram all the crap in!!) UGH /rant
one of these days i'm gonna have to try Jack's calorie limit thing in conjunction with the working my ass off!!! Would like to lose another 40 lbs before i only work with the bags 3 days per week.
buddy = Jack LaLane of Madjacksports
1. Throw out everything in your fridge that is not organic. This will allow room for the following:
A) Industrial size container of garden salad - replenish continuosly
B) Industrial size container of fruit salad - replenish continuosly
C) Broccoli / Cauliflower
D) Salmon / Poultry
E) Two containers of shredded cheese - Feta / Sharp Cheddar
F) Bottle of Wish-Bone Vinagrette (lowest in sodium of all salad dressings)
G) No fast-food of any kind
H) No white bread
Exercise
A) 100 situps per day
B) Touch yer toes 50 times per day
Drink plenty of water
Result - In less than 10 days, your bowel movements should be effortless and you'll be feeling much better.
1. Throw out everything in your fridge that is not organic. This will allow room for the following:
A) Industrial size container of garden salad - replenish continuosly
B) Industrial size container of fruit salad - replenish continuosly
C) Broccoli / Cauliflower
D) Salmon / Poultry
E) Two containers of shredded cheese - Feta / Sharp Cheddar
F) Bottle of Wish-Bone Vinagrette (lowest in sodium of all salad dressings)
G) No fast-food of any kind
H) No white bread
Exercise
A) 100 situps per day
B) Touch yer toes 50 times per day
Drink plenty of water
Result - In less than 10 days, your bowel movements should be effortless and you'll be feeling much better.
what bedtime does the 7:30 p.m. cutoff time relate to? obviously 3rd shifters eat after 7:30 p.m. Where is the cutoff for a 3:00 a.m. bedtime? how about an 8:00 p.m. bedtime?
the 7:30 p.m. cutoff applies only to normal people.
annie, you've been relegated to the abnormal test group (which btw, greatly outnumbers their counterpart).
so what time do the *normal* people go to bed? guess that would give me an hour amount to go by to determine different cutoff times for different shifts.
you shouldn't eat anything at least 3-4 hours b4 bedtime. If you are craing for something, either drink a lot of water or a green apple (no more!!!).
doctor strangelove,
your new avatar IS NOT YOU. you have more class than that. the old one was better than what you have up there now.
your new avatar IS NOT YOU. you have more class than that. the old one was better than what you have up there now.
buddy said:
you've never met him, have you buddy?
yeah, it's him to a tee
and T, thanks for the hour translation. will seem strange, and don't necessarily think it's necessary with the workout i'm getting these days, but hell, if it comes off faster, i'll try it..... can't wait till i get down to ideal weight, and can pig out on candy bars just to MAINTAIN!!!!
Nicotine is an appetite suppressor.Its easy to think you're dieting when all you have to do is light up a smoke when you're hungry.We who supported you during the failed attempt to quit smoking are disappointed.You had all the tools,suggestions,and intenet support required to quit.All that was missing was the mental toughness called willpower.Now you start a diet thread two months after your who wants to quit smoking thread.For some reason I take a cynical view of that.What most "madjackers" need to do is quit gambling their lives away and wasting their lives away on a website.Good luck
not that easy, slick.edludes said:
not nearly as much as i am but i will try again soon. that's the best i can say at this point. it's hard and i'm weak when it comes to that disgusting habit.
i started the diet the same day i tried to quit smoking. i decided to post about the results after i realized i found something that really worked. i hope it works for others as well. so stick your cynical view up and pay attention before you open your mouth you negative bastid.
:shrug: :142smilie
weigh in May 22 = 213.5
edludes said:
you hit the nail on the head with that.......somehow it's hard to believe a big diet thread after a smoking thread basically kept alive by bear and everybody else faltering, of course it's tough, but why start a thread to trump up interest/posts etc.......but of course theyll never be a "quit gambling" thread because then thered be no madjacks and no sportsbook ad revenue naturally, but it is true and I include myself that it is not productive to waste life away on a website and watching/betting games, luckily now moving back to NY there are enough things to do recreationally (golf, beach, met games in person, barbecuing, etc) to keep away from that crap, but it will always be there and the allure of winning and the axtion will always be tough to avoid.....ok off my soapbox today, but heed those words although not popular opinion by the minions on here is the truth :scared
Yea like you 2 dipshits have all the answers :142smilie You guys might remember the old quote "to each his own". You think BleedDodgerBlue should quit gambling? Im sure he makes more than you 2 combined. So Jack failed, big Fuc*ing deal. You arent nearly as dissapointed as him I can promise and at least he owned up to it. He could be on here acting as if he quit, who would know the difference?
Agent 0659 said:
did I say nobody wins gambling? never said that......have no idea what BDB makes if he does well good for him, I actually like him as a poster, but thats not the point, I just said he was right with what he said....a big hoopla shouldnt be started if it's a publicity stunt and isnt acted upon I think and skepticism is what he was getting at, naturally so, I didnt start the 'non popular opinion' against the minionrs here, g-d forbid anyone ever raises an alternative view point they get attacked :sadwave:
